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- Cheap Fake Oakleys on Barlaston Ups and Downs – 25 April 2013
- Louis Vuitton Soldes on National Cross country Championships, Herrington Park, Sunderland
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- Barrie Roberts on Stuart Mugridge reports on the ‘Bromsgrove Fun Runs’ (10k) – 12th May 2013
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Recent Posts
- Phoenix Flyer 5k – 15 May 2013
- Remembering Joe Lewis – 1 year on
- The Black Death Run – 12 May 2013
- BvH Kit Questionnaire – we are keen to have feedback
- Stuart Mugridge reports on the ‘Bromsgrove Fun Runs’ (10k) – 12th May 2013
- Áine Garvey reports on the Chester Half Marathon – 12th May 2013
- Teams announced – Masters Road Relays (18/05/2013)
- Congratulations to Kevin Oakes – UKA Level 2 Coach
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Archive for September, 2010
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New Forest full and half Marathons – 26 Sept 2010
Posted on September 30, 2010 | 1 CommentJames Gittins reports from the New Forest: What a great weekend, Primo, Simon, James headed off down to Christchurch area Friday to link up with Pete who is currently living in the area. -
BvH 2010 Grand Prix Series Update
Posted on September 29, 2010 | No CommentsThe BvH GP has provided healthy competition to club members over a range of distances, events and surfaces. -
JW Ultra – 25th Sept 2010
Posted on September 29, 2010 | 3 CommentsLesley Proctor reports on the annual JW Ultra: -
Windsor Half Marathon – 26th Sept 2010
Posted on September 27, 2010 | No CommentsSarah Rock reports from Windsor: As I stood on the start line at Windsor, I was full of nerves as I realised that it was a whole year since I had raced a half marathon -
Midland Road Relays women’s report – Sept 25th 2010
Posted on September 27, 2010 | No CommentsMel James reports: The ladies entered 2 full teams in Saturday’s 4 Stage Road Relay. Despite several runners being unavailable to run on the day, the first team still finished 18th in our second fastest time over the Midland 4 Stage. -
Midlands Road Relays men’s report – Sept 25th 2010
Posted on September 26, 2010 | No CommentsJon Grix, Road Relays Team Manager, reports on an excellent weekend for the men’s team. -
Autumn Training Guide for aspirational club runners
Posted on September 24, 2010 | 2 CommentsSeptember is traditionally the start of the athletic year, a time for getting back to basics and building strength and endurance for the coming year. -
Winter Training Guide for aspirational club runners
Posted on September 24, 2010 | No CommentsMy advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year. -
Spring Training Guidelines for aspirational club runners
Posted on September 24, 2010 | No CommentsThe second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve over 10k, 5k and shorter (?? anyone for the track??). -
Training Intensities For Continuous Steady State Running.
Posted on September 24, 2010 | No CommentsConsistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying healthy, and injury free, whilst still enabling good physiological responses to training.
