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Recent Posts
- Mortimer Forest Hill Race – 8 December 2013
- Volunteers for men’s cross country marshals needed
- Leonie Clitherow reports on the Suicide 6
- BvH men win British Masters Cross Country Relays! Report for men and women, Nov 2013
- Wrekin Wrecker – 17.11.2013
- Coven Canter 10k – 27 October 2013
- Paul Roberts Wines offer for BvH members.
- Paul Edwards reports on Zevenheuvelenloop 15k
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Training Guides
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Autumn Training Guide for aspirational club runners
Posted on September 24, 2010 | 1 CommentSeptember is traditionally the start of the athletic year, a time for getting back to basics and building strength and endurance for the coming year. -
Winter Training Guide for aspirational club runners
Posted on September 24, 2010 | No CommentsMy advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year. -
Spring Training Guidelines for aspirational club runners
Posted on September 24, 2010 | No CommentsThe second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve over 10k, 5k and shorter (?? anyone for the track??). -
Training Intensities For Continuous Steady State Running.
Posted on September 24, 2010 | No CommentsConsistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying healthy, and injury free, whilst still enabling good physiological responses to training.
