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Recent Posts
- 20% Discount at Up & Running – This Weekend Only
- Orlando reports on the Men’s Masters Road Relays, Sutton Park – 18th May 2013
- Suz West reports on the Worcester mid-week 10k in Hagley
- Phoenix Flyer 5k – 15 May 2013
- Remembering Joe Lewis – 1 year on
- The Black Death Run – 12 May 2013
- BvH Kit Questionnaire – we are keen to have feedback
- Stuart Mugridge reports on the ‘Bromsgrove Fun Runs’ (10k) – 12th May 2013
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Training Guides
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Autumn Training Guide for aspirational club runners
Posted on September 24, 2010 | 2 CommentsSeptember is traditionally the start of the athletic year, a time for getting back to basics and building strength and endurance for the coming year. -
Winter Training Guide for aspirational club runners
Posted on September 24, 2010 | No CommentsMy advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year. -
Spring Training Guidelines for aspirational club runners
Posted on September 24, 2010 | No CommentsThe second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve over 10k, 5k and shorter (?? anyone for the track??). -
Training Intensities For Continuous Steady State Running.
Posted on September 24, 2010 | No CommentsConsistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying healthy, and injury free, whilst still enabling good physiological responses to training.
