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- Barrie Roberts on Compton Downland Challenge – 19th April 2014. By Andy Hoole
- Mike Scotney on The 2014 London Marathon – Mark Allen
- Mike Scotney on Compton Downland Challenge – 19th April 2014. By Andy Hoole
- Lesley Proctor on The 2014 London Marathon – Mark Allen
- Allan Green on Grass sessions to start on Monday, 14th April
- Bob Hockenhull on The 2014 London Marathon – Mark Allen
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Recent Posts
- Session for Thursday (24/4) and route for Monday (28/4)
- Compton Downland Challenge – 19th April 2014. By Andy Hoole
- Easter Monday Grass Session – 4pm
- The 2014 London Marathon – Mark Allen
- Monday runs
- Midland Masters Relays – Donnisthorpe 13 April 2014
- Grass sessions to start on Monday, 14th April
- British Masters Road Relays, 17 May – Male & Female runners wanted for teams
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Training Guides
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Autumn Training Guide for aspirational club runners
Posted on September 24, 2010 | 1 CommentSeptember is traditionally the start of the athletic year, a time for getting back to basics and building strength and endurance for the coming year. -
Winter Training Guide for aspirational club runners
Posted on September 24, 2010 | No CommentsMy advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year. -
Spring Training Guidelines for aspirational club runners
Posted on September 24, 2010 | No CommentsThe second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve over 10k, 5k and shorter (?? anyone for the track??). -
Training Intensities For Continuous Steady State Running.
Posted on September 24, 2010 | No CommentsConsistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying healthy, and injury free, whilst still enabling good physiological responses to training.
