September is traditionally the start of the athletic year, a time for getting back to basics and building strength and endurance for the coming year.

My advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year.

The second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve Continue reading Spring Training Guidelines for aspirational club runners→

Consistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying Continue reading Training Intensities For Continuous Steady State Running.→