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- Linda Howell on Inter-counties XC Champs – Cofton Park – Sat 8th Mar ‘14
- Barrie Roberts on Inter-counties XC Champs – Cofton Park – Sat 8th Mar ‘14
- Kelley on TICKETS NOW ON SALE – BvH AWARDS NIGHT! – FRI 14th MARCH @ ROWHEATH PAVILION
- Orlando on National XC Championships-Woollaton Park, Nottingham, 22nd Feb ’14
- Chris Harlan-Marks on TICKETS NOW ON SALE – BvH AWARDS NIGHT! – FRI 14th MARCH @ ROWHEATH PAVILION
- Barrie Roberts on National XC Championships-Woollaton Park, Nottingham, 22nd Feb ’14
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Recent Posts
- Inter-counties XC Champs – Cofton Park – Sat 8th Mar ‘14
- TICKETS NOW ON SALE – BvH AWARDS NIGHT! – FRI 14th MARCH @ ROWHEATH PAVILION
- National XC Championships-Woollaton Park, Nottingham, 22nd Feb ’14
- Midland Men’s 12 stage & Women’s 6 stage Road Relays – 16th March 2014 – runners needed
- Stacey Marston reports on the Moreton Morrell Mad Dash – Sat 8th Feb ’14
- Dursley Dozen – 09.02.2014
- Police and Services League XC – Milford 05.02.2014
- XC Results after league race 4 – February 2014
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Training Guides
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Autumn Training Guide for aspirational club runners
Posted on September 24, 2010 | 1 CommentSeptember is traditionally the start of the athletic year, a time for getting back to basics and building strength and endurance for the coming year. -
Winter Training Guide for aspirational club runners
Posted on September 24, 2010 | No CommentsMy advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year. -
Spring Training Guidelines for aspirational club runners
Posted on September 24, 2010 | No CommentsThe second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve over 10k, 5k and shorter (?? anyone for the track??). -
Training Intensities For Continuous Steady State Running.
Posted on September 24, 2010 | No CommentsConsistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying healthy, and injury free, whilst still enabling good physiological responses to training.
