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- Oliver Kirkland on The 2014 London Marathon – Mark Allen
- Antony Stewart on The 2014 London Marathon – Mark Allen
- Barrie Roberts on MEMBERSHIP RENEWAL FOR 2014/15 – PLEASE RENEW DURING APRIL
- Barrie Roberts on Grass sessions to start on Monday, 14th April
- Paul Gorman on Midland Masters Relays – Donnisthorpe 13 April 2014
- Barrie Roberts on Midland Masters Relays – Donnisthorpe 13 April 2014
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Recent Posts
- The 2014 London Marathon – Mark Allen
- Monday runs (CLUB CLOSED FOR BANK HOLIDAY ON 28th APR)
- Midland Masters Relays – Donnisthorpe 13 April 2014
- Grass sessions to start on Monday, 14th April
- British Masters Road Relays, 17 May – Male & Female runners wanted for teams
- 2013 WINNERS – Member of the month
- Jude Glynn reports on the Greater Manchester Marathon – April 2014
- MEMBERSHIP RENEWAL FOR 2014/15 – PLEASE RENEW DURING APRIL
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Training Guides
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Autumn Training Guide for aspirational club runners
Posted on September 24, 2010 | 1 CommentSeptember is traditionally the start of the athletic year, a time for getting back to basics and building strength and endurance for the coming year. -
Winter Training Guide for aspirational club runners
Posted on September 24, 2010 | No CommentsMy advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year. -
Spring Training Guidelines for aspirational club runners
Posted on September 24, 2010 | No CommentsThe second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve over 10k, 5k and shorter (?? anyone for the track??). -
Training Intensities For Continuous Steady State Running.
Posted on September 24, 2010 | No CommentsConsistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying healthy, and injury free, whilst still enabling good physiological responses to training.
