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Recent Comments
- Paul Gorman on Paul Gorman reports on the ‘Blakedown Bolt’ 10k MT race – 20th June 2014
- Mark Lynock on Paul Gorman reports on the ‘Blakedown Bolt’ 10k MT race – 20th June 2014
- Mark Lynock on Worcester Open Meeting – 24 July 2014
- Linda Goulding on BvH ‘takeover’ Cannon Hill parkrun on Saturday August 9th
- Laura Gale on BvH ‘takeover’ Cannon Hill parkrun on Saturday August 9th
- Barrie Roberts on Bath very long Half-Marathon – 27 July 2014
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Recent Posts
- Bath very long Half-Marathon – 27 July 2014
- Worcester Open Meeting – 24 July 2014
- June 2014 Member of the Month – Mark Cooper
- BvH ‘takeover’ Cannon Hill parkrun on Saturday August 9th
- Killer Mile photos and results – 17th July, 2014
- Results from the Coventry Northbrook 10km road race – Sunday 13th July 2014
- Glacier Bay July 4th 5km Fun Run
- Canal work – disruption to running route
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Training Guides
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Autumn Training Guide for aspirational club runners
Posted on September 24, 2010 | 1 CommentSeptember is traditionally the start of the athletic year, a time for getting back to basics and building strength and endurance for the coming year. -
Winter Training Guide for aspirational club runners
Posted on September 24, 2010 | No CommentsMy advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year. -
Spring Training Guidelines for aspirational club runners
Posted on September 24, 2010 | No CommentsThe second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve over 10k, 5k and shorter (?? anyone for the track??). -
Training Intensities For Continuous Steady State Running.
Posted on September 24, 2010 | No CommentsConsistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying healthy, and injury free, whilst still enabling good physiological responses to training.
