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Bournville Harriers

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Tag Archives: Training Guides

Autumn Training Guide for aspirational club runners

Posted on 24/09/2010 by BvH Admin

September is traditionally the start of the athletic year, a time for getting back to basics and building strength and endurance for the coming year.

Posted in Training Guides | Tagged Training Guides

Winter Training Guide for aspirational club runners

Posted on 24/09/2010 by BvH Admin

My advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year.

Posted in Training Guides | Tagged Training Guides

Spring Training Guidelines for aspirational club runners

Posted on 24/09/2010 by BvH Admin

The second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve Continue reading Spring Training Guidelines for aspirational club runners→

Posted in Training Guides | Tagged Training Guides

Training Intensities For Continuous Steady State Running.

Posted on 24/09/2010 by BvH Admin

Consistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying Continue reading Training Intensities For Continuous Steady State Running.→

Posted in Training Guides | Tagged Training Guides

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The route for Monday 23rd May’s club run is Manor Farm Park – University stn – Canal.

Short route: 8.5km (5.3 miles) Standard route: 10.4km (6.4 miles) Long route: 12.7km (7.9 miles)