Club announcements for week commencing 4th January 2020. Since the last announcements government restrictions have again put a stop to training bubbles and you can only exercise in an outdoor Continue reading Announcement from our chair Rhian Littlewood – Monday 4th January 2020
Chair’s Christmas announcements https://youtu.be/9L3dh7rnvps Featuring my top 5 BvH memories of a year which, let’s face it, has not had that much to offer..
Club announcements, better-late-than-never edition! https://youtu.be/pemyjnY0LY8 Featuring MOTM, lots of successes to celebrate and some future virtual races to sign up for
Club announcements for Monday 7 December https://youtu.be/XholZ3qXl6o Featuring time trial PBs and Worcester Ring Run
Club announcements for Monday 30 November https://youtu.be/w978lunHBUQ
Hi All, Reps session for this week a choice of: 5x1000m with 75sec recovery Or 10x1000m with 75sec recovery Warm Up and Cool Down!