Performance – Participation – Encouragement – Enjoyment
Session 3 of the Beginners’ Running Course features 3 minutes running with 1 minute recovery walks. We’ll be doing 4 repetitions (reps) for 12 minutes running in total. There will be Continue reading Beginners’ Running Course – Thursday 16th May
We have one place in the Great Birmingham 10k to give away. To win, simply complete the form, guessing the number of points the UK (that’s Royaume-Uni to Eurovision watchers) Continue reading Great Birmingham 10k Competition
We have some exciting events coming up over the coming months, please keep an eye on the website for further details as they become available: BvH Goes Plogging (Litter Pick Continue reading Dates for your diary!
Our Head Coach, Suz West is looking to increase the coaching team, ideally with a further five coaches. If you are interested or have more questions, please contact Suz at Continue reading Are you interested in joining the Coaching Team?
We’re looking forward to seeing our Beginners again tomorrow evening. The session tomorrow involves running for two minutes, with one minute walk recoveries for five repetitions, as well as the Continue reading Beginners’ Running Course – Monday 13th May
Please ensure that your parkrun details show that you are registered to Bournville Harriers if you are taking part in Saturday’s parkrun at Cannon Hill (https://support.parkrun.com/hc/en-us/articles/200499677-I-need-to-update-my-running-club). This will be the Continue reading REMINDER – The John Enright Memorial parkrun – 4th May 2019
Stacey Marston reports: A long time ago, in a galaxy far, far away… well, actually, just yesterday on Rowheath Playing fields, the Annual BvH Yacht Handicap Race took place and Continue reading Yacht Handicap Race Report, 19th April 2019
The Yacht Handicap 2019 is tomorrow, 19th April (apologies for any confusion caused as there was a typo in a previous post); there is still time to enter! Pair up Continue reading Yacht Handicap – 19th April 2019
Some members may not have received their membership renewal emails yet, owing to an issue with the England Athletics website. A further notice will be published here once the issue Continue reading Membership Update
It’s nearly time for the Yacht Handicap 2019! Pair up with a friend or take on the individual challenge to predict your 5km time and run ‘naked’ (i.e. without a Continue reading Yacht Handicap 2019