Beginners’ Running Course – Monday 13th May

Beginners 2018We’re looking forward to seeing our Beginners again tomorrow evening. The session tomorrow involves running for two minutes, with one minute walk recoveries for five repetitions, as well as the guided warm-up and warm-down.

We still have a few spaces left on the course so please tell your friends and family who may be interested in starting to run in a safe, supportive and fun environment: CLICK HERE to register.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.