Laura Leslie writes to tell us about a research project that might interest club members:
What’s running done for your body?
Would you like to know more about your body composition? Would you like to measure changes in your body over time and training? Free measurement service available to volunteers – 7pm Monday 9th August at Rowheath Pavilion.
A researcher from Aston University is offering active adults (any age, ability, gender, size etc) the opportunity to discover more about what their body is made up of. It’s non-invasive and is a great way to plot your progress and changing body composition over time.
Measurements include Weight, Body Fat %, Body Water %, Basal Metabolic Rate, Metabolic Age, Bone Mass, Muscle Mass, and Visceral Fat Rating (the dangerous hidden fat around your internal organs).
Just turn up to club on Monday 9th August at 7pm and find out what your body is made from!