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Training
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Monday run 23rd April 2012
Posted on March 12, 2012 | No CommentsMonday night’s run (23rd April) is Cannon Hill Park Canon Hill Park -
Mick James achieves ‘Athletics Coach’ qualification
Posted on November 17, 2011 | 3 CommentsCongratulations to BvH Coaching Co-ordinator, Mick James, who has recently qualified as a UKA ‘Coach in Running Fitness” which is accredited to between a level 2 and level 3 UKA Athletics coach. Mick, with the support of BvH, has invested a lot of personal time... -
Coaching and Training – Sept-Dec
Posted on November 14, 2011 | No Comments This is the time of year when runners should get back to basics and aim to increase their endurance base by gradually increasing their weekly mileage. For newer runners, this may mean running more often as well as further. Monday evenings are an ideal... -
Introduction to X-Country training – Sat 19th & 26th Nov 2011
Posted on November 9, 2011 | 5 CommentsWe are running 2 introductory training sessions for those who do not usually train at Cofton Park on Saturday mornings, or who are new to X country. It is open to all members including long time members of the club as well as newcomers…. -
BvH Saturday morning training to start – 17th Sept
Posted on September 13, 2011 | No CommentsSaturday morning training sessions are to commence again, starting Saturday 17th September at Cofton Park from 8.00am. The sessions, lead by coach, Joe Lewis, are off-road on the parkland and aimed at strength, conditioning as well as preparation for the cross country season. All members are... -
Track training starts 13th June
Posted on June 10, 2011 | 2 CommentsWe’ll be starting track training sessions at the University Of Birmingham track every other Monday from 13th June. -
Coaching and Training May – September 2011
Posted on May 9, 2011 | No CommentsThis is the part of the year where all the hard work of the winter and spring should start paying off. Many will be undertaking or have undertaken half and full marathons and will have a good level of fitness. Now is the ideal time... -
Advice on Heat Injury Prevention
Posted on May 2, 2011 | 4 CommentsClub member and also part of the BvH coaching team, Dr Mike Berry MD, MRCP (UK), has very kindly provided some excellent and valuable advice on heat injury prevention. -
Leader in Running Fitness Courses
Posted on March 1, 2011 | 2 CommentsThere are TWO forthcoming courses in West Midlands. The course allows you to lead a running session and means you are insured to do so. The club will pay the full cost of the £90 course fee in return for a commitment from you to... -
Training at the Cadbury Club
Posted on January 29, 2011 | 32 CommentsOn behalf of the BvH Committee, the Cadbury Club (the social club next to the Cadbury’s chocolate factory) has invited Bournville Harriers to come and try out their brand new changing facilities at the refurbished sports pavilion on Bournville Lane.
