Ever wondered what yoga could do for your running? Emily Holden has news of a workshop that might interest you then.
Runners’ Yoga Workshop – 18th September
Yoga can have many benefits such as helping to prevent injury, aid recovery, reduce stiffness and perhaps even improve your gait and stride length.
I have organised a special workshop for Bournville Harriers runners so you can give it a try.
The workshop will be run by Andrew Hall, a fully qualified ‘Iyengar Yoga’ teacher who has taught yoga full time for 8 years. The workshop will be aimed specifically at runners who are new to yoga.
The details are below, but if you have any questions or would like a lift there from the club, please email me: emilyholden@gmail.com
Date: Saturday 18th September 2010
Time: 2-4pm
Cost: £8
Location: Iyengar Yoga Institute of Birmingham, 150 Westley Road, Acocks Green, Birmingham B27 7UR
Hi Emily,
I was hoping to come to the yoga session today but I have now got a ton of work that has to be in for Monday and have a house viewing around the same time. Is this a class that will be running on a regular basis, or is it just this week? I would definitely be interested in the future. I hope that it goes well today, enjoy
Hi Laura,
Great to hear you can make it! No need to give a deposit but it’s good to hear from people who plan to come to get a rough idea of numbers.
Looking forward to it!
Emily.
Great idea Emily, count me in! Do we need to give a deposit/name to you or do we just turn up?
Laura