Subscribe for updates
Recent Comments
- Peter & Ian Stewart on Very sad news
- Sarah Connors on Very sad news
- Lesley Proctor on BVH Kit Under New Management
- Jude Glynn on National Masters Road Relays – Ladies – 12 May 2012
- Lesley Pymm on National Masters Road Relays – Ladies – 12 May 2012
- Darrius Burrows on Very sad news
-
Recent Posts
- National Masters Road Relays – Ladies – 12 May 2012
- BVH Kit Under New Management
- Black Death Run – 13 May 2012
- Kingsbury Classic – 8 May 2012
- Congratulations to Gary Blackman, Warwickshire 5000m Champion!
- Saturday (12 May) – Honouring Joe at the Masters Road Relays
- Very sad news
- Masters Road Relays – men’s team
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- October 2009
- March 2008
- November 2005
Cross Country links
Race Listing links
Road Running links
Trail and Fell links
Triathalon links
Training Guides
-
Autumn Training Guide for aspirational club runners
Posted on September 24, 2010 | 2 CommentsSeptember is traditionally the start of the athletic year, a time for getting back to basics and building strength and endurance for the coming year. -
Winter Training Guide for aspirational club runners
Posted on September 24, 2010 | No CommentsMy advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year. -
Spring Training Guidelines for aspirational club runners
Posted on September 24, 2010 | No CommentsThe second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve over 10k, 5k and shorter (?? anyone for the track??). -
Training Intensities For Continuous Steady State Running.
Posted on September 24, 2010 | No CommentsConsistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying healthy, and injury free, whilst still enabling good physiological responses to training.
