Performance – Participation – Encouragement – Enjoyment
We’ve opened registration for the beginners’ course this week, and we can’t wait for it to get started! It’s always a great opportunity to welcome new members to the club Continue reading Beginners’ Course Registration 2023 is Open!
Congratulations to all the graduates of the Beginners’ Running Course 2019. 30 runners completed the 5km on Thursday 20th June, enjoying the support of a number of club members who Continue reading Beginners’ 5km Results
Tomorrow is the last session of the course before your 5k race on Thursday. Tomorrow’s session involves 3 x 15 minutes running, with 1 minute walks, for a total of Continue reading Beginners’ Running Course, Monday 17th June
Our session tonight will consist of 36 minutes’ running, over 3 blocks of 12 minutes with 1 minute recoveries. You should have received an email about the transition group arrangements, Continue reading Beginners’ Running Course – Monday 10th June
Our session on Thursday will consist of 30 minutes running, over 3 blocks of 10 minutes with 1 minute recoveries. Everything you have done so far will have prepared you Continue reading Beginners’ Running Course – Thursday 6th June
Session 5 of the Beginners’ Running Course features 3 minutes running with 1 minute recovery walks, and this time we’re doing 6 repetitions (reps) for 18 minutes running in total. Continue reading Beginners’ Running Course – Thursday 23rd May
Session 4 of the Beginners’ Running Course features 4 minutes running with 1 minute recovery walks. We’ll be doing 4 repetitions (reps) for 16 minutes running in total. There will Continue reading Beginners’ Running Course – Monday 20th May
Congratulations to all those who took part in the BvH Beginners’ Running Course in 2018. 39 runners completed the 5km race (and a few others who were unable to make Continue reading Beginners’ Course 5km
The Bournville Harriers Beginners’ Course starts on 10th May, this 6-week course will suit people that have very little or no running experience but would like to give it a try Continue reading Beginners’ Course places available now
If you have completed the beginners course then you get a £20 discount on your first year’s Bournville Harriers membership! All you need to do is fill in your details Continue reading Club Membership and the Beginners Course