Performance – Participation – Encouragement – Enjoyment
Congratulations to all the graduates of the Beginners’ Running Course 2019. 30 runners completed the 5km on Thursday 20th June, enjoying the support of a number of club members who Continue reading Beginners’ 5km Results
We’re holding a Beginners’ Running Talk and Q&A at 7:45pm on Monday 10th June at Rowheath Pavilion with one of our coaches and multiple winner of BvH Athlete of the Continue reading Beginners’ Running Talk and Q&A
Monday 3rd June’s session involves 7 minutes’ running, with 1 minute walk breaks, for a total of 28 minutes. You’re all doing so well and there’s just three weeks to Continue reading Beginners’ Running Course – Monday 3rd June
Session 6 of the Beginners’ Running Course features 5 minutes running with 1 minute recovery walks. We’ll be doing 4 repetitions (reps) for 20 minutes running in total. There will Continue reading Beginners’ Running Course – 30th May 2019
Session 5 of the Beginners’ Running Course features 3 minutes running with 1 minute recovery walks, and this time we’re doing 6 repetitions (reps) for 18 minutes running in total. Continue reading Beginners’ Running Course – Thursday 23rd May
Session 4 of the Beginners’ Running Course features 4 minutes running with 1 minute recovery walks. We’ll be doing 4 repetitions (reps) for 16 minutes running in total. There will Continue reading Beginners’ Running Course – Monday 20th May
Congratulations to all those who took part in the BvH Beginners’ Running Course in 2018. 39 runners completed the 5km race (and a few others who were unable to make Continue reading Beginners’ Course 5km
The Bournville Harriers Beginners’ Course starts on 10th May, this 6-week course will suit people that have very little or no running experience but would like to give it a try Continue reading Beginners’ Course places available now
If you have completed the beginners course then you get a £20 discount on your first year’s Bournville Harriers membership! All you need to do is fill in your details Continue reading Club Membership and the Beginners Course
Don’t forget that our annual Beginners Course starts next month. Full details can be found HERE. Please spread the word to anyone who you think would be interested in joining. The course Continue reading Beginners Course