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Bournville Harriers

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Category Archives: Beginners Course

Beginners’ 5km Results

Posted on 23/06/2019 by BvH Admin
Beginners 5k 2019

Congratulations to all the graduates of the Beginners’ Running Course 2019. 30 runners completed the 5km on Thursday 20th June, enjoying the support of a number of club members who Continue reading Beginners’ 5km Results→

Posted in Announcements, Beginners, Beginners Course

Beginners’ Running Talk and Q&A

Posted on 06/06/2019 by BvH Admin
Nic Sykes GBR

We’re holding a Beginners’ Running Talk and Q&A at 7:45pm on Monday 10th June at Rowheath Pavilion with one of our coaches and multiple winner of BvH Athlete of the Continue reading Beginners’ Running Talk and Q&A→

Posted in Announcements, Beginners Course

Beginners’ Running Course – Monday 3rd June

Posted on 02/06/2019 by BvH Admin

Monday 3rd June’s session involves 7 minutes’ running, with 1 minute walk breaks, for a total of 28 minutes. You’re all doing so well and there’s just three weeks to Continue reading Beginners’ Running Course – Monday 3rd June→

Posted in Announcements, Beginners Course

Beginners’ Running Course – 30th May 2019

Posted on 29/05/2019 by BvH Admin

Session 6 of the Beginners’ Running Course features 5 minutes running with 1 minute recovery walks. We’ll be doing 4 repetitions (reps) for 20 minutes running in total. There will Continue reading Beginners’ Running Course – 30th May 2019→

Posted in Announcements, Beginners Course

Beginners’ Running Course – Thursday 23rd May

Posted on 22/05/2019 by BvH Admin

Session 5 of the Beginners’ Running Course features 3 minutes running with 1 minute recovery walks, and this time we’re doing 6 repetitions (reps) for 18 minutes running in total. Continue reading Beginners’ Running Course – Thursday 23rd May→

Posted in Announcements, Beginners, Beginners Course

Beginners’ Running Course – Monday 20th May

Posted on 19/05/2019 by BvH Admin

Session 4 of the Beginners’ Running Course features 4 minutes running with 1 minute recovery walks. We’ll be doing 4 repetitions (reps) for 16 minutes running in total. There will Continue reading Beginners’ Running Course – Monday 20th May→

Posted in Announcements, Beginners, Beginners Course

Beginners’ Course 5km

Posted on 22/06/2018 by BvH Admin
Beginners 2018

Congratulations to all those who took part in the BvH Beginners’ Running Course in 2018. 39 runners completed the 5km race (and a few others who were unable to make Continue reading Beginners’ Course 5km→

Posted in 5k, Announcements, Beginners, Beginners Course, Club Races, Race Reports

Beginners’ Course places available now

Posted on 21/04/2018 by BvH Admin
Beginners' Course 2018

The Bournville Harriers Beginners’ Course starts on 10th May, this 6-week course will suit people that have very little or no running experience but would like to give it a try Continue reading Beginners’ Course places available now→

Posted in Announcements, Beginners, Beginners Course

Club Membership and the Beginners Course

Posted on 26/06/2017 by BvH Admin

If you have completed the beginners course then you get a £20 discount on your first year’s Bournville Harriers membership! All you need to do is fill in your details Continue reading Club Membership and the Beginners Course→

Posted in Beginners, Beginners Course

Beginners Course

Posted on 03/04/2016 by BvH Admin

Don’t forget that our annual Beginners Course starts next month. Full details can be found HERE. Please spread the word to anyone who you think would be interested in joining. The course Continue reading Beginners Course→

Posted in Beginners, Beginners Course

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The route for Monday 23rd May’s club run is Manor Farm Park – University stn – Canal.

Short route: 8.5km (5.3 miles) Standard route: 10.4km (6.4 miles) Long route: 12.7km (7.9 miles)