Beginners’ Running Course, Monday 17th June

Tomorrow is the last session of the course before your 5k race on Thursday. Tomorrow’s session involves 3 x 15 minutes running, with 1 minute walks, for a total of 45 minutes of running. Hopefully the weather is improving for your final week of the course.

Beginners 5km RouteThinking ahead to Thursday, registration for the race is at 6:15pm in the changing block. There will be a warm-up and then the race begins at 6:40pm. You’re welcome to invite family and friends to spectate on the field and celebrate your success. If you have any questions or concerns about the race please do ask here or at tomorrow’s session, and remember that the race is your reward for your hard work in training, so enjoy it!