Category Archives: Announcements

Good afternoon all, Hope you’re all well! This interval session aims to work on pushing you to adapt to different distances/speed with limited recovery time. It’s a tough one and Continue reading This weeks rep session by Frederico Gonzalez→

Hi all we have a few session with a coach from England Athletics planned. This is through club run. Normally this would be the coach coming in person to work Continue reading Announcement from our Head Coach Suz Runner about virtual webinars→

Club announcements for Monday 16 November https://youtu.be/Ap2numwPigk

Morning team. I hope everyone is keeping safe & well. I have this weeks reps session for you. Please however do take it easy if feeling unwell. Usual 1 mile Continue reading This weeks rep session by Alison Price Monday 16th November 2020→

BVH XC TRIPLE Sign up here by Friday night Entry Form.

Announcements for 10 November 2020 https://youtu.be/qYj38_7CIDM Featuring member of the month! And an XC memory to make us all feel nostalgic  

Hi All, Apologies this session is late! This weeks reps are high intensity intervals that can be done on the flat or hills depending on how you feel. As always Continue reading This week’s rep session by Sam Weaver 10th November→

Monday announcements – 2 November 2020 https://youtu.be/bqwuU5W0GtQ

Hi All, Rep session for this week as follows: 5 mins easy warm up 8 x 3 mins tempo with 60 secs rec 5 mins easy cool down It would Continue reading This weeks rep session by Alice Smyth Monday 2nd November 2020→

Good afternoon all, Hope you’re all well! My session for this week is hills again! The session is: 4x 1 miles 2 uphill and 2 downhill You should find a Continue reading Rep Session by Frederico Gonzalez 26th October 2020→