Performance – Participation – Encouragement – Enjoyment
Club announcements – 1 June 2020 Featuring our next mini-challenge, your opportunity to nominate a fellow club member for June’s MOTM and some virtual race results (just like old times!) Continue reading Club Announcement from our chair -Rhian Littlewood 1st June 2020
Good morning all. This week’s session is a favourite of mine, both to lead and to run. It’s three hard sets where we go down the distance but up the Continue reading This week’s rep session by David Mountford-Monday 25th May 2020
Chair’s announcements for week commencing 25 May (coming a day late), featuring results from the Gone in Sixty Minutes relay, plus an update on our mental health initiatives, are available Continue reading Chair Announcement- 26th May 2020
Hi all, Here is your strength session for this week! As many of us have been doing some online shopping for home exercise equipment, this session makes good use of Continue reading Strength training session with Dave Powner – 20th May 2020
This evening our chair Rhian Littlewood announced the teams for the ‘Gone in 60 minutes’ Relay Challenge. 1 Nicola Mann Charlie Hurd Martin Foster 2 Rebecca Jones Dave Powner James Continue reading Monday Club Announcement by Chair – 18th May 2020
Hi all, this week’s rep session is a pyramid. Please do not run if you don’t feel well. Make sure you adhere to government guidelines. So as long as you Continue reading This week’s rep session by Suz West 18th May 2020
Strength session this week with Stewart Crowton 13th May 2020 Hi all hope everyone is okay. This is my strength training session for this week, by Stewart Crowton. This week’s Continue reading Stewart Crowton Strength training session 13th May 2020