Morning team.
I hope everyone is keeping safe & well.
I have this weeks reps session for you. Please however do take it easy if feeling unwell.
Usual 1 mile WU followed by stretches & few strides. Then imagine the coaching team as your cheer squad for what I’m calling cheerleader reps. Hills or flat, you decide. 2. 4. 6. 8. Hundred meters up to a mile if you feel so inclined then back down 8. 6. 4. 2 hundred meters. Recoveries also increase 30. 40. 50. 60 seconds as reps increase & so decrease on the other side. 1 mile CD & stretches at home.
2.4.6.8 – much appreciated 
enjoy & let us know how you get on
enjoy & let us know how you get on2.4.6.8
2.4.6.8