Announcement from our chair Rhian Littlewood- Monday 30th November 2020
Club announcements for Monday 30 November https://youtu.be/w978lunHBUQ
Performance – Participation – Encouragement – Enjoyment
Club announcements for Monday 30 November https://youtu.be/w978lunHBUQ
Hi All, Reps session for this week a choice of: 5x1000m with 75sec recovery Or 10x1000m with 75sec recovery Warm Up and Cool Down!
And now – the one Here’s the results your all waiting for. Huge congratulations to the winning team – fantastic effort. Special award for the best team name goes to Continue reading Results of Triple XC Challenge. Congratulations to the winners, well done to everyone who took part and a big thank you to Claire Daniels and Imogen Peck for organising it all
Announcements for 23 November 2020 https://youtu.be/rXFn7SzbPXo Featuring multiple PBs (Delay due to YouTube issues rather than the Chairperson’s tardiness on this occasion)
Good afternoon all, Hope you’re all well! This interval session aims to work on pushing you to adapt to different distances/speed with limited recovery time. It’s a tough one and Continue reading This weeks rep session by Frederico Gonzalez
Hi all we have a few session with a coach from England Athletics planned. This is through club run. Normally this would be the coach coming in person to work Continue reading Announcement from our Head Coach Suz Runner about virtual webinars
Club announcements for Monday 16 November https://youtu.be/Ap2numwPigk