Performance – Participation – Encouragement – Enjoyment
All runners who were members in 2019 should now have received an email enabling them to renew club membership online. The email has been sent from the England Athletics system, Continue reading Important Notice about Membership Renewals
Today’s question from our Mental Health Ambassadors Clare and Suz is: How am I getting outside today?
Thanks to Imogen Peck for this week’s S&C session: Strength & Conditioning w/c 20th April No equipment is needed, apart from perhaps a mat or towel to use when doing the floor Continue reading This week’s Strength & Conditioning session!
Today’s Wellbeing Question from our Mental Health Ambassadors is: “What expectations of normal am I letting go of today?”
In case you missed it, last week we announced the support that our club Mental Health Ambassadors, Clare and Suz are facilitating during this challenging time: click here to read the announcement. Continue reading Wellbeing & Member Support Questions Day 1 of 7
This week’s solo run session is set by Stewart Crowton: a pyramid speed session. Start with a mile easy running then if you can from a tree to a tree or a Continue reading This week’s solo run session!
Club Announcements have returned after the Easter break, click here to watch the announcements with club chair Rhian Littlewood. Suz West has also announced plans for our next virtual event. The John Enright Continue reading Club Announcements – Monday 20th April 2020
This week’s reps session is chosen by Jon Seadon. Warm up by Jogging for 10 minutes or 1 mile. Then Shoulder rolls for 30 seconds Lunges: 30 seconds each leg Continue reading This week’s solo session and S&C
Our club Mental Health Champions Clare Mullin and Suz West have put together a list of resources to support club members with their mental health and wellbeing during the coronavirus pandemic: Continue reading Wellbeing & Mental Health Resources
As Easter weekend approaches, the club’s thoughts usually turn to the Yacht Handicap. We now have the ideal opportunity to deliver this in a virtual format, to be known as Continue reading The BvH Not Handicap 2020