This week’s Strength & Conditioning session!

Thanks to Imogen Peck for this week’s S&C session: Strength & Conditioning w/c 20th April

No equipment is needed, apart from perhaps a mat or towel to use when doing the floor exercises. If you have a resistance band or weights you can use them to make some of the exercises harder, but it’s by no means essential. It’s a circuit of 12 exercises, all of which are specifically targeted at common areas of weakness in runners (perhaps by the end you will be able to tell which yours are?!).

Happy squatting!