Performance – Participation – Encouragement – Enjoyment
Update on souvenir t-shirts for the tour; if you have already completed your registration form, and wish to change your t-shirt size, please complete a new registration form, and your Continue reading UPDATE: The BvH Tour Revisited
Session 5 of the Beginners’ Running Course features 3 minutes running with 1 minute recovery walks, and this time we’re doing 6 repetitions (reps) for 18 minutes running in total. Continue reading Beginners’ Running Course – Thursday 23rd May
24th – 28th June 2019 Are you up to the challenge? After a five-year break, the BvH TOUR is back! The BvH Tour is a five-day running challenge: take part Continue reading The BvH Tour Revisited!
A good day was had by the ‘more mature’ members of the club at the Masters Road Relays in Sutton Park. With by far the highest number of individual competitors Continue reading British Masters Road Relays, Saturday 18th May
Session 4 of the Beginners’ Running Course features 4 minutes running with 1 minute recovery walks. We’ll be doing 4 repetitions (reps) for 16 minutes running in total. There will Continue reading Beginners’ Running Course – Monday 20th May
Congratulations to our latest Member of the Month and recipient of the special pin badge, Steve Doswell. Steve was nominated for completing his RUNNING: ME RUNNING EU challenge on schedule; an Continue reading Congratulations Steve Doswell, April’s Member of the Month
Congratulations to Barrie Roberts our Member of the Month for March 2019 and recipient of the highly prized pin badge. Barrie has been recognised for his support to other club members and Continue reading Congratulations Barrie Roberts, March’s Member of the Month
Congratulations to Martin Foster, who has been recognised for his volunteering work for the NICE Centre for Movement Disorders, organising the annual ‘Let’s Move It!’ 10k race at Cannon Hill Continue reading Congratulations Martin Foster, NICE Volunteer of the Year!
Session 3 of the Beginners’ Running Course features 3 minutes running with 1 minute recovery walks. We’ll be doing 4 repetitions (reps) for 12 minutes running in total. There will be Continue reading Beginners’ Running Course – Thursday 16th May
We have one place in the Great Birmingham 10k to give away. To win, simply complete the form, guessing the number of points the UK (that’s Royaume-Uni to Eurovision watchers) Continue reading Great Birmingham 10k Competition