Performance – Participation – Encouragement – Enjoyment
Lesley Pymm reports: I have run the West Bromwich 5k many times, but this was the first time at the new venue and I am still not sure if I Continue reading West Bromwich 5k – 23 July 2013
Lesley Pymm reports: This was the first running of the Kingsbury Water parkrun and, as I was running again in the evening, I volunteered to be tailrunner. I was amazed Continue reading Kingsbury Water parkrun – 20 July 2013
Just when you thought the suspense might actually kill you, the official Tour of Bournville standings, complete with Day 5 results, appeared right here. (We are aware that there are still Continue reading Tour of Bournville Final Standings now online
Congratulations to all of those brave individuals who battled their way up Clare Hill on a sweltering July evening last Thursday night in our annual Killer Mile race. The overall Continue reading 2013 Killer Mile results online now
Lesley Pymm reports: Mary Arden’s House in Wilmcote, near Stratford, is the race HQ for the Stratford Summer 6. This is another in the Warwickshire Road Race League and has Continue reading Stratford Summer 6 – 20 July 2013
Lesley Pymm reports: Another visit to the Telford area for the 5th event in the Sexarathon Series. This run started from the Telford Hornets Rugby Club – where I had Continue reading Vic Musgorve 5k – 17 July 2013
Kevin has updated the running routes and training sessions for the next few months. Please go to the training schedule page for more information.
The third race of the series was the one I originally thought would be my best and the opportunity to get a 10k pb this is the only road race Continue reading Suz West reports on the Droitwich 10k – July 10th, 2013
Lesley Pymm reports: Another really warm morning. Rather than warming up, I was with the majority who were hiding away in the Jaguar Sports and Social Club trying to keep Continue reading Northbrook 10k – 14 July 2013
For those that missed Kevin’s talk on Nutrition and the use of Aloe Vera, please feel free to view his PowerPoint slides here. The talk was held on Thursday July Continue reading PowerPoint slides now available on ‘Nutrition and the use of Aloe Vera’ – by Kevin Oakes