For those that missed Kevin’s talk on Nutrition and the use of Aloe Vera, please feel free to view his PowerPoint slides here.
The talk was held on Thursday July 25th, 8:30pm
This free talk was for BvH members and covered pre-race meals, carb in-take and the amount of calories each athlete will need to sustain weight and energy. In addition, the benefits of Aloe Vera were discussed along with the offer of free samples and the opportunity to purchase products for those interested.
Kevin Oakes is a keen runner and member of Bournville Harriers where he is the Coaching Coordinator. Kevin has a level 3 personal trainer qualification, has completed the nutrition course as part of this, and is also a UK Athletics level 2 endurance running coach. He is also a supplier of Aloe Vera nutritional products.