Performance – Participation – Encouragement – Enjoyment
This week’s run session has been set by Imogen Peck, a ‘mixed grill’ pyramid of intervals with moving recoveries. The idea is to run the ‘effort’ parts at roughly 10k Continue reading This week’s solo run session – Week commencing 4th May
This year we’re doing a virtual 5k run and Bake Off in memory of our friend and clubmate John Enright. Both events will take place from tomorrow 1st May up Continue reading Run for John and the Big BvH Bake Off
Thanks to Jon Seadon for this week’s S&C session! Before trying the session please make sure you have a clear area to use and are wearing suitable clothing. Also please remember Continue reading This week’s Strength & Conditioning – Circuits!
This week’s announcements from club Chairperson, Rhian are now available on Teal TV: Club Announcements 27th April. Thanks to Tom Bunn for this week’s reps session. As always please follow the guidelines regarding Continue reading Club Announcements and this weeks solo session (w/c 27th April)
The wellbeing question for day 6 was: ‘What type of Self Care am I practising today?’ The wellbeing question for today is: ‘What am I grateful for today?’ Continue reading Wellbeing & Support Questions Day 6 and 7
We hope you enjoyed the challenge of #TheNotHandicap, here are the results! In the Solo category, congratulations to joint winners Kerry and Stewart Crowton for both hitting their targets within the second! In third Continue reading The Not Handicap Results
As is tradition with John’s parkrun there will be a baking element but with a bit of a twist this year! We will be running a Big BvH Bake Off Continue reading The Big BvH Bake Off 1st-7th May
Today’s question: ‘How am I expressing my creativity today?’
Today’s wellbeing question is: ‘How am I moving my body today?’
All runners who were members in 2019 should now have received an email enabling them to renew club membership online. The email has been sent from the England Athletics system, Continue reading Important Notice about Membership Renewals