This week we have our first summer routes, Canal – Rea – King’s Norton Church (which goes past Northfield church, not Kings Norton church!).
We have three route options – Strava links for all routes are below.
If you are looking for someone to run with this week, please go to our Facebook group, where you will find this post. Please comment below the post with your expected pace, and we will aim to match you up with an appropriate group of runners. (Please see pace conversion chart below to assist.)
Short route: 7.1km (4.4 miles)
Standard route: 9.4km (5.9 miles)
Long route: 11.9km (7.4miles)
For the Pre-Run Briefing, please follow the link below: http://bournvilleharriers.org.uk/club-training-sessions/pre-run-briefing/.
| Min/mile | Min/km |
| 11:00 | 06:50 |
| 10:30 | 06:31 |
| 10:00 | 06:13 |
| 09:30 | 05:54 |
| 09:00 | 05:36 |
| 08:30 | 05:17 |
| 08:00 | 04:58 |
| 07:30 | 04:40 |