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Category Archives: Training

Club Run Monday 28th November

Posted on 25/11/2022 by Lorna Al-Ani

This week’s route is Harborne High Street. There are three options – Strava links for each are below. Short route: 7.7km (4.8 miles) Standard route: 9.5km (5.9 miles) (shown in Continue reading Club Run Monday 28th November→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 21st November

Posted on 18/11/2022 by Lorna Al-Ani
Parson's Nose Club Run

This week’s route is Parson’s Nose. There are three options – Strava links for each are below. Short route: 8.2km (5.1 miles) Standard route: 9.9km (6.1 miles) pictured below Long Continue reading Club Run Monday 21st November→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 14th November

Posted on 11/11/2022 by Lorna Al-Ani

This week’s route is Kings Heath High Street. There are three options – Strava links for each are below. Short route: 8.1km (5.1 miles) Standard route (shown below) 9.8km (6.1 miles) Long Continue reading Club Run Monday 14th November→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 7th November

Posted on 05/11/2022 by Lorna Al-Ani

This week’s route is Man on the Moon. There are three options (all anti-clockwise loops) – Strava links for each are below: Short route: 7.7km (4.8 miles) Standard route: 9.7km Continue reading Club Run Monday 7th November→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 31st October

Posted on 28/10/2022 by Lorna Al-Ani

This week’s route is Harborne Hills. There are four options – Strava links for each are below. Short route: 8.0km (5.0 miles) 10K route: 10.0km (6.2 miles) Standard route: 11.9km (7.4 miles) (shown Continue reading Club Run Monday 31st October→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 17th October

Posted on 15/10/2022 by Lorna Al-Ani

This week’s route is Longbridge. There are three options – Strava links for each are below. Short route: 7.3km (4.6 miles) Standard route: 10.5km (6.5 miles)  – shown below Long route: 11.9km (7.4 Continue reading Club Run Monday 17th October→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 10th October

Posted on 07/10/2022 by Lorna Al-Ani

This week’s route is Kings Heath High Street. There are three options – Strava links for each are below. Short route: 8.1km (5.1 miles) Standard route (shown below) 9.8km (6.1 miles) Long Continue reading Club Run Monday 10th October→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Winter Training

Posted on 05/10/2022 by Lorna Al-Ani
cross country race

This Thursday sees the start of our new winter training schedule, with changes mainly being to the Thursday night reps sessions (note new time – 7:15pm) and Saturday morning XC Continue reading Winter Training→

Posted in Cross Country, Cross-country training, Training | Tagged cross-country, reps sessions, training

Club Run Monday 3rd October

Posted on 30/09/2022 by Lorna Al-Ani

This week’s route is Harborne High Street. There are three options – Strava links for each are below. Short route: 7.7km (4.8 miles) Standard route: 9.5km (5.9 miles) – image Continue reading Club Run Monday 3rd October→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Thursday reps / XC talk – 29th September 2022

Posted on 28/09/2022 by Lorna Al-Ani

A reminder that both reps sessions this Thursday will start at 7 pm to allow members to attend the XC talk at 8:10 pm. Meet at Rowheath for your choice Continue reading Thursday reps / XC talk – 29th September 2022→

Posted in Cross Country, Training | Tagged cross-country, reps, Thursday training, xc

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Monday’s Club Run is Canal – Rea – King’s Norton Church

Click here for standard, short, or long routes