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Category Archives: Training

Club Run Monday 20th November

Posted on 17/11/2023 by Lorna Al-Ani

This week’s route is Harborne Hills. There are four options – Strava links for each are below. Short route: 8.0km (5.0 miles) 10K route: 10.0km (6.2 miles) Standard route: 11.9km (7.4 miles) Continue reading Club Run Monday 20th November→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 13th November and Kit Night!

Posted on 10/11/2023 by Lorna Al-Ani

This week’s route is King’s Heath – Strava links for all routes are below. Short route: 8.1km (5.1 miles) Standard route: 9.8km (6.1 miles) shown below Long route: 12.5km (7.8 miles) For the Pre-Run Continue reading Club Run Monday 13th November and Kit Night!→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 6th November

Posted on 03/11/2023 by Lorna Al-Ani

This week’s route is Wychall Lane. There are three options – Strava links for each are below. Short route: 8.0km (5.0 miles) Standard route: 10.5km (6.6 miles) shown below Long route: 11.9km (7.4 miles) Continue reading Club Run Monday 6th November→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 30th October

Posted on 27/10/2023 by Lorna Al-Ani

This week’s route is Harborne High Street. There are three options – Strava links for each are below. Short route: 7.7km (4.8 miles) Standard route: 9.5km (5.9 miles) (shown in image below) Long Continue reading Club Run Monday 30th October→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 23rd October & Kit

Posted on 20/10/2023 by Lorna Al-Ani

This week’s route is Pebble Mill. We have three route options, and we are inviting our Transition Group to join club members on the standard 10 km route. Strava links Continue reading Club Run Monday 23rd October & Kit→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 16th October

Posted on 13/10/2023 by Lorna Al-Ani

This week’s route is Parson’s Nose. We have our three standard route options, plus an adapted 9 km (5.6mile) route for our Transition Group – Strava links for all routes Continue reading Club Run Monday 16th October→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 9th October

Posted on 05/10/2023 by Lorna Al-Ani

This week’s route is Man on the Moon. We have our three standard route options, plus an adapted 7.9km route for our Transition Group – Strava links for all routes Continue reading Club Run Monday 9th October→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 2nd October

Posted on 29/09/2023 by Lorna Al-Ani

This week’s route is Selly Oak – Northfield – Cotteridge. We have three route options – Strava links for all routes are below. We are inviting our transition group to Continue reading Club Run Monday 2nd October→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 25th September

Posted on 22/09/2023 by Lorna Al-Ani

This week’s route is Longbridge. We have three route options – Strava links for all routes are below. We are inviting our transition group to join us on the 7.3km/4.6 Continue reading Club Run Monday 25th September→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 18th September

Posted on 15/09/2023 by Lorna Al-Ani

This week’s route is King’s Heath. We have our three usual route options, as well as a 7.1km route for our transition group – Strava links for all routes are Continue reading Club Run Monday 18th September→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

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Thursday 8th May 6:15, Cotteridge Park hill reps

Meet at Rowheath for 6:15, or at Cotteridge Park at 6:30.