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Bournville Harriers

Bournville Harriers

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Category Archives: Training

Ladies’ Cross Country League 2010/2011

Posted on 13/09/2010 by BvH Admin

Sarah Rock writes: The cross country season is nearly upon us and BvH would like to encourage women to join the cross country team, particularly those who are new to Continue reading Ladies’ Cross Country League 2010/2011→

Posted in Cross-country training, Race Reports, x-country | Tagged cross-country

Be a coach for Bournville Harriers

Posted on 25/08/2010 by BvH Admin

Are you interested in getting involved in assisting the coaching for our Club? Bournville Harriers continues to grow in numbers and in our athletic performance. To support this growth, we Continue reading Be a coach for Bournville Harriers→

Posted in Coaching, Training | Tagged coaching

Safer Running Guide

Posted on 16/08/2010 by BvH Admin

Bournville Harriers have produced a Safer Running Guide. It highlights the importance of members taking personal responsibility for their own safety when running. The guide can be downloaded here (PDF Continue reading Safer Running Guide→

Posted in Training

FREE VO2 max test – 28th August

Posted on 15/08/2010 by BvH Admin

**UPDATE 24 August: Laura Leslie and Mark Sprawson now selected for this.**

Posted in Training

Runners’ Yoga Workshop – 18th September

Posted on 08/08/2010 by BvH Admin

Ever wondered what yoga could do for your running? Emily Holden has news of a workshop that might interest you then. Runners’ Yoga Workshop – 18th September Yoga can have Continue reading Runners’ Yoga Workshop – 18th September→

Posted in Training | Tagged yoga

Body Composition research project – info sheet to download

Posted on 02/08/2010 by BvH Admin

Laura Leslie writes to tell us about a research project that might interest club members

Posted in Training

Thursday Evening Sessions

Posted on 05/07/2010 by BvH Admin

List of upcoming Thursday evening training sessions. Announcements at 7.20pm. Rep Session begins at 7.30pm. Alternative steady run for those racing at the weekend or not wishing to particpate in Continue reading Thursday Evening Sessions→

Posted in Thursday runs, Training

Cross country training

Posted on 27/05/2010 by BvH Admin

Cross country training, though an unofficial BvH session, takes place all year round with just a short break at the end of the summer (keep an eye on website for Continue reading Cross country training→

Posted in Cross-country training, Training, x-country

Track Training

Posted on 25/05/2010 by BvH Admin

**FINISHED FOR THE WINTER – STARTS AGAIN NEXT SUMMER**

Posted in Track training, Training

Running routes

Posted on 23/05/2010 by BvH Admin

The routes will open in Strava, but you do not have to be a user of the service to view them.   PDF copies of the routes can be viewed Continue reading Running routes→

Posted in Training

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Monday’s Club Run is Selly Oak Canal and Parks

Click here for standard, short or long routes