Performance – Participation – Encouragement – Enjoyment
Club member and also part of the BvH coaching team, Dr Mike Berry MD, MRCP (UK), has very kindly provided some excellent and valuable advice on heat injury prevention.
There are TWO forthcoming courses in West Midlands. The course allows you to lead a running session and means you are insured to do so. The club will pay the Continue reading Leader in Running Fitness Courses
On behalf of the BvH Committee, the Cadbury Club (the social club next to the Cadbury’s chocolate factory) has invited Bournville Harriers to come and try out their brand Continue reading Training at the Cadbury Club
September is traditionally the start of the athletic year, a time for getting back to basics and building strength and endurance for the coming year.
My advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year.
The second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve Continue reading Spring Training Guidelines for aspirational club runners
Consistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying Continue reading Training Intensities For Continuous Steady State Running.
Due to the response from members, from this Monday September 27th all pre-run announcements will commence at around 7.20pm so that we can aim to start running at 7.30pm.
Laura Leslie writes after being chosen for the VO2 Max Test at Up and Running:
With the cross-country season looming large there’s a special meeting on Monday September 27th starting at 9pm to discuss training and tactics, hosted by Sarah Rock, Rob Andrew and Joe Continue reading Cross country meeting – Monday Sept 27th 9pm