Performance – Participation – Encouragement – Enjoyment
(EDIT) BvH XC practice continues every Saturday at 8:00am, at Cofton Park (Low Hill Lane, Longbridge, B31 2BQ). This is an unofficial, un-coached session, based around the sessions Joe set for us last Continue reading Cofton XC sessions continue…
Huge thanks to BvH Coaching Coordinator and Level 3 coach John Barry, who gave up his time to give an informative and useful talk and Q&A session following our normal Continue reading Materials from John’s Half Marathon Preparation Talk
John Barry, BvH Coaching Coordinator and UKA Level 3 Coach, will be giving a talk on the evening of Monday, 6 August on training and preparation for the half marathon Continue reading Half Marathon Preparation for Beginners/Improvers
No, we didn’t predict 10 years ago, what this week’s route would be. The March 2022 post got published without a slug, and so the email that accompanies it, went Continue reading Club Run Monday 21st March
Congratulations to BvH Coaching Co-ordinator, Mick James, who has recently qualified as a UKA ‘Coach in Running Fitness” which is accredited to between a level 2 and level 3 UKA Continue reading Mick James achieves ‘Athletics Coach’ qualification
This is the time of year when runners should get back to basics and aim to increase their endurance base by gradually increasing their weekly mileage. For newer runners, this Continue reading Coaching and Training – Sept-Dec
We are running 2 introductory training sessions for those who do not usually train at Cofton Park on Saturday mornings, or who are new to X country. It is open Continue reading Introduction to X-Country training – Sat 19th & 26th Nov 2011
Saturday morning training sessions are to commence again, starting Saturday 17th September at Cofton Park from 8.00am. The sessions, lead by coach, Joe Lewis, are off-road on the parkland and Continue reading BvH Saturday morning training to start – 17th Sept
We’ll be starting track training sessions at the University Of Birmingham track every other Monday from 13th June.
This is the part of the year where all the hard work of the winter and spring should start paying off. Many will be undertaking or have undertaken half and Continue reading Coaching and Training May – September 2011