Monday Club Runs now on Winter Routes
We hope you made the most of, and enjoyed your summer routes, but now with the fading light, club runs return to winter routes. All still begin and end at Continue reading Monday Club Runs now on Winter Routes
Category Archives: Training
Club Run and Announcements 23rd August
This Monday it’s a clockwise route along the canal, river Rea, and Kings Norton church. Please arrive at Rowheath in time for Rhian’s announcements at 7:20. Distance options are 7.1km, 9.8km, 11.9km, click Continue reading Club Run and Announcements 23rd August
Club Run 16th August, 7:20
Some of this week’s club run route will be familiar to those of you present on Thursday’s Tour of Bournville. On Monday our route will be Kings Norton Park – Continue reading Club Run 16th August, 7:20
Track Wednesdays – Marathon edition
The next seven-week block of Wednesday night Track sessions starts this week, 19th February, aimed at those taking on a Spring Marathon (but open to all club members). Suz West Continue reading Track Wednesdays – Marathon edition
Relay Ready – Targeted Coached Sessions
Starting this Thursday, 30 January, David Mountford will be leading a block of eight weeks of Thursday reps leading up to the regional Road Relays on 21st March. All members are Continue reading Relay Ready – Targeted Coached Sessions
Track is Back!
Track training returns this Wednesday (8th January) at Abbey Stadium, Redditch from 7:35-9pm. This next training block is targeted at race distances between 5-7 miles and culminates nicely at the Continue reading Track is Back!
Track Wednesdays
For all those who have signed up and are taking part in the BvH track sessions, Wednesday 6th November is the first session of our 6 week track training. 1. The Continue reading Track Wednesdays
Cofton Off-road Training Sessions
We’ve recently formalised the Saturday morning sessions which will take place over the Winter months at Cofton Park. As some of our newer members may not be aware of the Continue reading Cofton Off-road Training Sessions
Thursday Session Update and Coaching Opportunities
Due to tremendous attendance at Thursday’s sessions over the summer we are trialling Duo sessions for September and October. This will keep numbers safe, minimise the impact on the environment Continue reading Thursday Session Update and Coaching Opportunities
Club Training Session – 2nd February
This Thursday reps are again based on Bournville Green. Two separate hills are involved and the plan is to explore pacing round the hill circuits – fast start with slower Continue reading Club Training Session – 2nd February