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Category Archives: Beginners

Beginners’ Course Registration 2023 is Open!

Posted on 19/05/2023 by Lorna Al-Ani
beginners' running course

We’ve opened registration for the beginners’ course this week, and we can’t wait for it to get started! It’s always a great opportunity to welcome new members to the club Continue reading Beginners’ Course Registration 2023 is Open!→

Posted in Beginners, Beginners Course | Tagged beginners, beginners course, newcomers

Beginners’ 5km Results

Posted on 23/06/2019 by BvH Admin
Beginners 5k 2019

Congratulations to all the graduates of the Beginners’ Running Course 2019. 30 runners completed the 5km on Thursday 20th June, enjoying the support of a number of club members who Continue reading Beginners’ 5km Results→

Posted in Announcements, Beginners, Beginners Course

Beginners’ Running Course, Monday 17th June

Posted on 16/06/2019 by BvH Admin
Beginners 2018

Tomorrow is the last session of the course before your 5k race on Thursday. Tomorrow’s session involves 3 x 15 minutes running, with 1 minute walks, for a total of Continue reading Beginners’ Running Course, Monday 17th June→

Posted in Announcements, Beginners

Beginners’ Running Course – Monday 10th June

Posted on 10/06/2019 by BvH Admin

Our session tonight will consist of 36 minutes’ running, over 3 blocks of 12 minutes with 1 minute recoveries. You should have received an email about the transition group arrangements, Continue reading Beginners’ Running Course – Monday 10th June→

Posted in Announcements, Beginners

Beginners’ Running Course – Thursday 6th June

Posted on 04/06/2019 by BvH Admin

Our session on Thursday will consist of 30 minutes running, over 3 blocks of 10 minutes with 1 minute recoveries. Everything you have done so far will have prepared you Continue reading Beginners’ Running Course – Thursday 6th June→

Posted in Announcements, Beginners

Beginners’ Running Course – Thursday 23rd May

Posted on 22/05/2019 by BvH Admin

Session 5 of the Beginners’ Running Course features 3 minutes running with 1 minute recovery walks, and this time we’re doing 6 repetitions (reps) for 18 minutes running in total. Continue reading Beginners’ Running Course – Thursday 23rd May→

Posted in Announcements, Beginners, Beginners Course

Beginners’ Running Course – Monday 20th May

Posted on 19/05/2019 by BvH Admin

Session 4 of the Beginners’ Running Course features 4 minutes running with 1 minute recovery walks. We’ll be doing 4 repetitions (reps) for 16 minutes running in total. There will Continue reading Beginners’ Running Course – Monday 20th May→

Posted in Announcements, Beginners, Beginners Course

Beginners’ Course 5km

Posted on 22/06/2018 by BvH Admin
Beginners 2018

Congratulations to all those who took part in the BvH Beginners’ Running Course in 2018. 39 runners completed the 5km race (and a few others who were unable to make Continue reading Beginners’ Course 5km→

Posted in 5k, Announcements, Beginners, Beginners Course, Club Races, Race Reports

Beginners’ Course places available now

Posted on 21/04/2018 by BvH Admin
Beginners' Course 2018

The Bournville Harriers Beginners’ Course starts on 10th May, this 6-week course will suit people that have very little or no running experience but would like to give it a try Continue reading Beginners’ Course places available now→

Posted in Announcements, Beginners, Beginners Course

Club Membership and the Beginners Course

Posted on 26/06/2017 by BvH Admin

If you have completed the beginners course then you get a £20 discount on your first year’s Bournville Harriers membership! All you need to do is fill in your details Continue reading Club Membership and the Beginners Course→

Posted in Beginners, Beginners Course

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Monday’s Club Run is King’s Norton Park – Canal – Selly Oak

Click here for standard, short, or long routes