Category Archives: Announcements

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Announcements for 10 November 2020 https://youtu.be/qYj38_7CIDM Featuring member of the month! And an XC memory to make us all feel nostalgic  

Hi All, Apologies this session is late! This weeks reps are high intensity intervals that can be done on the flat or hills depending on how you feel. As always Continue reading This week’s rep session by Sam Weaver 10th November→

Monday announcements – 2 November 2020 https://youtu.be/bqwuU5W0GtQ

Hi All, Rep session for this week as follows: 5 mins easy warm up 8 x 3 mins tempo with 60 secs rec 5 mins easy cool down It would Continue reading This weeks rep session by Alice Smyth Monday 2nd November 2020→

Good afternoon all, Hope you’re all well! My session for this week is hills again! The session is: 4x 1 miles 2 uphill and 2 downhill You should find a Continue reading Rep Session by Frederico Gonzalez 26th October 2020→

Club announcements for Monday 26 October https://youtu.be/ChkO6MddWVA

Announcements for Monday 19 October Featuring Exmoor trail race results! https://youtu.be/8F5AKR2gRBw

Cofton is growing! We have been looking at how to bring on sessions that are bookable so that more members can benefit from the work the coaches are doing whether Continue reading Interested in Cofton training sessions Saturdays 8:30am with Coaches Sean Rose and Tom Bunn, here’s all the information you need to get signed up→