Performance – Participation – Encouragement – Enjoyment
Tomorrow is the last session of the course before your 5k race on Thursday. Tomorrow’s session involves 3 x 15 minutes running, with 1 minute walks, for a total of Continue reading Beginners’ Running Course, Monday 17th June
Congratulations to our latest winner of the coveted Member of the Month pin badge, Kate Green. Kate was nominated by Lorna Al-Ani for her recent amazing performances, including a half Continue reading Congratulations Kate Green, May’s Member of the Month
Our session tonight will consist of 36 minutes’ running, over 3 blocks of 12 minutes with 1 minute recoveries. You should have received an email about the transition group arrangements, Continue reading Beginners’ Running Course – Monday 10th June
We’re holding a Beginners’ Running Talk and Q&A at 7:45pm on Monday 10th June at Rowheath Pavilion with one of our coaches and multiple winner of BvH Athlete of the Continue reading Beginners’ Running Talk and Q&A
Our session on Thursday will consist of 30 minutes running, over 3 blocks of 10 minutes with 1 minute recoveries. Everything you have done so far will have prepared you Continue reading Beginners’ Running Course – Thursday 6th June
A date and race has been agreed for the third annual BvH & Newbridge AC meet-up. The previous weekends have been a great success in promoting links between the two Continue reading Twinned Clubs Weekend 2019
Monday 3rd June’s session involves 7 minutes’ running, with 1 minute walk breaks, for a total of 28 minutes. You’re all doing so well and there’s just three weeks to Continue reading Beginners’ Running Course – Monday 3rd June
Monday 3rd June is the next Kit Night with Kit ‘Queen’, Claire Daniels. Claire is launching a brand new range of Team Teal clothing and accessories (and a new price Continue reading Monday 3rd June – Kit Night
Session 6 of the Beginners’ Running Course features 5 minutes running with 1 minute recovery walks. We’ll be doing 4 repetitions (reps) for 20 minutes running in total. There will Continue reading Beginners’ Running Course – 30th May 2019
Update on souvenir t-shirts for the tour; if you have already completed your registration form, and wish to change your t-shirt size, please complete a new registration form, and your Continue reading UPDATE: The BvH Tour Revisited