Performance – Participation – Encouragement – Enjoyment
Hi all, this week’s rep session is a pyramid. Please do not run if you don’t feel well. Make sure you adhere to government guidelines. So as long as you Continue reading This week’s rep session by Suz West 18th May 2020
Strength session this week with Stewart Crowton 13th May 2020 Hi all hope everyone is okay. This is my strength training session for this week, by Stewart Crowton. This week’s Continue reading Stewart Crowton Strength training session 13th May 2020
With yet another spring Bank Holiday weekend on the horizon we’ve got another virtual team challenge for you! The concept is simple: how far can your team get in 60 Continue reading ‘Gone in 60 Minutes’ Team Relay Challenge
This week’s announcements from club Chairperson Rhian Littlewood, including your participation in the Run for John, some news from the coaching team and our latest Member of the Month are available Continue reading Club Announcements – Monday 11th May 2020
This week’s session has been set by Ali Price: As always, please do not do the session or any strenuous exercise if you are unwell. Please listen to your body Continue reading This week’s reps session – 11th May 2020
Kristy Mabbett reports: We know you’re all eagerly awaiting the results of the Big BvH Bake Off so here they are! Firstly though I’d like to say a huge thank you Continue reading Big BvH Bake Off – The Results!
This week’s announcements from Rhian Littlewood are available on Teal TV here: Club Announcements 4th May 2020.
This week’s run session has been set by Imogen Peck, a ‘mixed grill’ pyramid of intervals with moving recoveries. The idea is to run the ‘effort’ parts at roughly 10k Continue reading This week’s solo run session – Week commencing 4th May
This year we’re doing a virtual 5k run and Bake Off in memory of our friend and clubmate John Enright. Both events will take place from tomorrow 1st May up Continue reading Run for John and the Big BvH Bake Off
Thanks to Jon Seadon for this week’s S&C session! Before trying the session please make sure you have a clear area to use and are wearing suitable clothing. Also please remember Continue reading This week’s Strength & Conditioning – Circuits!