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Author Archives: Lorna Al-Ani

Bone Health and Injury Risk Study

Posted on 13/03/2023 by Lorna Al-Ani

We have been contacted by Loughborough University to see if any of our endurance runners would be interested in having their bone health and injury risk assessed. For full details, Continue reading Bone Health and Injury Risk Study→

Posted in Uncategorized | Tagged bone health, injury risk, research

Free places for Birmingham Festival of Running on 21st May

Posted on 13/03/2023 by Lorna Al-Ani

We’ve got two more free places for the Birmingham Festival of Running in Sutton Park on 21st May. Choice of distances – 5k, 10k, Half Marathon. To win one of Continue reading Free places for Birmingham Festival of Running on 21st May→

Posted in Other races | Tagged 10k, 5k, half marathon, races

Club Run Monday 13th March

Posted on 10/03/2023 by Lorna Al-Ani
Kings Heath High Street

This week’s route is Kings Heath High Street. There are three options – Strava links for each are below. Short route: 8.1km (5.1 miles) Standard route (shown below) 9.8km (6.1 miles) Long Continue reading Club Run Monday 13th March→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

The Tealies are almost here!

Posted on 08/03/2023 by Lorna Al-Ani

The medals are engraved, and the speeches are written (almost!) Will you be proudly standing to receive an award and making memories like these? We’ll find out on Friday evening! Continue reading The Tealies are almost here!→

Posted in Tealies | Tagged Awards night, BvH awards, Tealie awards, Tealies

Club Run Monday 6th March

Posted on 03/03/2023 by Lorna Al-Ani
Selly Oak Northfield Cotteridge

This week’s route is Selly Oak – Northfield – Cotteridge. There are three options – Strava links for each are below. Short route: 7.6km (4.8 miles) Standard route: 10.2km (6.3 miles) shown below Continue reading Club Run Monday 6th March→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 27th February

Posted on 24/02/2023 by Lorna Al-Ani

This week’s route is Man on the Moon. There are three options (all anti-clockwise loops) – Strava links for each are below: Short route: 7.7km (4.8 miles) Standard route: 9.7km (6.0 miles) (image Continue reading Club Run Monday 27th February→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Team Member Awards

Posted on 20/02/2023 by Lorna Al-Ani
Tealies awards

As you may be aware, our Team Managers put forward nominations for the Female and Male Team Member Awards as part of the Tealies. This award is focused on participation Continue reading Team Member Awards→

Posted in Social, Tealies | Tagged club awards, Tealie awards, Tealies

It’s time for the Tealies, and tickets are on sale now!

Posted on 19/02/2023 by Lorna Al-Ani

Get your ticket for the BvH event of the year on Friday 10th March 7:30pm at Rowheath at the link below. Partners and families are welcome! Children under 10 are Continue reading It’s time for the Tealies, and tickets are on sale now!→

Posted in Social, Tealies | Tagged awards, Awards night, BvH awards, Tealies

Club Run Monday 20th February

Posted on 17/02/2023 by Lorna Al-Ani

This week’s route is Bournville Hilly. (One we haven’t done for a while, so it might be worth reviewing the routes below beforehand) There are three options – Strava links Continue reading Club Run Monday 20th February→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

Club Run Monday 13th February

Posted on 10/02/2023 by Lorna Al-Ani

This week’s route is Harborne High Street. There are three options – Strava links for each are below. Short route: 7.7km (4.8 miles) Standard route: 9.5km (5.9 miles) (shown in Continue reading Club Run Monday 13th February→

Posted in Monday runs, Training | Tagged club run, Monday club run, training

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Monday’s Club Run is King’s Norton Park – Canal – Selly Oak

Click here for standard, short, or long routes