Performance – Participation – Encouragement – Enjoyment
This week’s route is Pebble Mill. There are three options – Strava links for each are below. Short route: 7.5km (4.7 miles) Standard route: 10.0km (6.2 miles) (shown below) Long route: 13.2km (8.2 miles)
This week’s route is Longbridge. There are three options – Strava links for each are below. Short route: 7.3km (4.6 miles) Standard route: 10.5km (6.5 miles) – shown below Long route: 11.9km (7.4 Continue reading Club Run Monday 17th October
This week’s route is Kings Heath High Street. There are three options – Strava links for each are below. Short route: 8.1km (5.1 miles) Standard route (shown below) 9.8km (6.1 miles) Long Continue reading Club Run Monday 10th October
This Thursday sees the start of our new winter training schedule, with changes mainly being to the Thursday night reps sessions (note new time – 7:15pm) and Saturday morning XC Continue reading Winter Training
This week’s route is Harborne High Street. There are three options – Strava links for each are below. Short route: 7.7km (4.8 miles) Standard route: 9.5km (5.9 miles) – image Continue reading Club Run Monday 3rd October
A reminder that both reps sessions this Thursday will start at 7 pm to allow members to attend the XC talk at 8:10 pm. Meet at Rowheath for your choice Continue reading Thursday reps / XC talk – 29th September 2022
This week’s route is Selly Oak, Northfield, Cotteridge. There are three options – Strava links for each are below. Short route: 7.6km (4.8 miles) Standard route: 10.2km (6.3 miles) – Continue reading Club Run Monday 26th September
As club run starts after the Queen’s funeral, we have decided to go ahead with it as normal. However, changing rooms/lockers will be closed by 9pm, so please collect any Continue reading Club Run Bank Holiday Monday 19th September
This week’s route is Pebble Mill. There are three options – Strava links for each are below. Short route: 7.5km (4.7 miles) Standard route: 10.0km (6.2 miles) (shown below) Long Continue reading Club Run Monday 12th September
This week’s route is Longbridge. There are three options – Strava links for each are below. Short route: 7.3km (4.6 miles) Standard route: 10.5km (6.5 miles) – shown below Long route: 11.9km (7.4 Continue reading Club Run Monday 5th September