Winter Training Guide for aspirational club runners
My advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year.
Author Archives: BvH Admin
Spring Training Guidelines for aspirational club runners
The second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve Continue reading Spring Training Guidelines for aspirational club runners
Training Intensities For Continuous Steady State Running.
Consistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying Continue reading Training Intensities For Continuous Steady State Running.
Monday & Thursday Eve pre-run announcements
Due to the response from members, from this Monday September 27th all pre-run announcements will commence at around 7.20pm so that we can aim to start running at 7.30pm.
VO2 max test review
Laura Leslie writes after being chosen for the VO2 Max Test at Up and Running:
Change to training Thursday 23 Sept
There will be no formal rep training on Thursday 23rd September due to the upcoming relays. Instead there will be a gentle run along the Pebble Mill route (link to Continue reading Change to training Thursday 23 Sept
Cross country meeting – Monday Sept 27th 9pm
With the cross-country season looming large there’s a special meeting on Monday September 27th starting at 9pm to discuss training and tactics, hosted by Sarah Rock, Rob Andrew and Joe Continue reading Cross country meeting – Monday Sept 27th 9pm
Two Rivers Race – 19 Sept 2010
Lesley Pymm writes: This was in Presteigne and I had entered in advance as I usually do. I got there in good time for the start, allowing for getting lost, Continue reading Two Rivers Race – 19 Sept 2010
Somerset Levels and Moors half marathon – 11 Sept 2010
Lesley Pymm reports: I had been on holiday in Devon and Cornwall, and the Somerset Levels were on the way home, well – sort of, so I thought it was Continue reading Somerset Levels and Moors half marathon – 11 Sept 2010
Men’s Road Relays Teams – Saturday 25th September
Jon Grix writes: The Men’s Road Relays are this Saturday (25th Sept) at Sutton Park and start at 1.30pm. Here’s a list of who’s running and when their start time Continue reading Men’s Road Relays Teams – Saturday 25th September