Author Archives: Charlie Hurd

Hi Gang I’ve done a high intensity strength session for you this week. If you want a lower intensity option you can do this workout: https://www.facebook.com/groups/7085635882/permalink/10158197997050883/. OR go slowly and Continue reading Strength training session with Jon Seadon- 3rd June 2020→

For this week’s reps, I am proposing two options to choose from, depending on how much time you want/can spend! Regardless of which session you choose, remember to warmup 10-20 Continue reading This weeks rep session-1st June 2020 by Xenofon Gougovitis→

Club announcements – 1 June 2020 Featuring our next mini-challenge, your opportunity to nominate a fellow club member for June’s MOTM and some virtual race results (just like old times!) Continue reading Club Announcement from our chair -Rhian Littlewood 1st June 2020→

Good morning all. This week’s session is a favourite of mine, both to lead and to run. It’s three hard sets where we go down the distance but up the Continue reading This week’s rep session by David Mountford-Monday 25th May 2020→

Chair’s announcements for week commencing 25 May (coming a day late), featuring results from the Gone in Sixty Minutes relay, plus an update on our mental health initiatives, are available Continue reading Chair Announcement- 26th May 2020→

Hi all, Here is your strength session for this week! As many of us have been doing some online shopping for home exercise equipment, this session makes good use of Continue reading Strength training session with Dave Powner – 20th May 2020→

This evening our chair Rhian Littlewood announced the teams for the ‘Gone in 60 minutes’ Relay Challenge. 1 Nicola Mann Charlie Hurd Martin Foster 2 Rebecca Jones Dave Powner James Continue reading Monday Club Announcement by Chair – 18th May 2020→

Hi all, this week’s rep session is a pyramid. Please do not run if you don’t feel well. Make sure you adhere to government guidelines. So as long as you Continue reading This week’s rep session by Suz West 18th May 2020→

Strength session this week with Stewart Crowton 13th May 2020 Hi all hope everyone is okay.  This is my strength training session for this week, by Stewart Crowton. This week’s Continue reading Stewart Crowton Strength training session 13th May 2020→