Author Archives: Charlie Hurd

Hope you are keeping well. This weeks session is nice and straight forward, reps of 3 minutes, 2 minutes 1 minute which creates a set. 3 sets are advised but Continue reading This week’s rep session by Nicola Sykes- Monday 22nd June 2020→

Hi all this week’s strength session is brought to you by the running channel. Follow along for 20 minuites. Enjoy. Don’t forget to let us know how you got on. Continue reading Strength Session with Suz West- Wednesday 17th June 2020→

Here’s an image of those teams! Xenofon and Imogen will help you get in touch with your teammates. The instructions as a whole are here: Medley Relay Virtual Challenge! The Continue reading Medley Relay Teams- Dave Powner Monday 15th June 2020→

Club announcements for Monday 15 June Featuring Member of the Month and a few virtual race results!

Hey team, I may be too busy to post tomorrow, so a little early (it’s a nice evening, go run!) here’s your coach session for this week. One I’m calling Continue reading Strength Session with Ian Mackenzie- Sunday 14th June 2020→

Hi team. I’m hoping everyone is well. I have this weeks strength session for you. We talked about seeing progress before so I’m just going to ask you to follow Continue reading This weeks strength session by Alison Price-Wednesday 10th June 2020→

Morning Tealsters! This week’s reps session comes from a trawl of my archives and old training diaries. It’s a session that I’ve used lots of times over the years and Continue reading This week’s rep session by Dave Ellis- Monday 8th June 2020→

Club announcements for Monday 8th June, featuring some race results (and a PB!) and the winners of the Big BvHarriers photo competition (photos to be shared in the comments) https://youtu.be/7pHfNib3IA8