Month: June 2020

Here’s an image of those teams! Xenofon and Imogen will help you get in touch with your teammates. The instructions as a whole are here: Medley Relay Virtual Challenge! The Continue reading Medley Relay Teams- Dave Powner Monday 15th June 2020→

Club announcements for Monday 15 June Featuring Member of the Month and a few virtual race results!

Hey team, I may be too busy to post tomorrow, so a little early (it’s a nice evening, go run!) here’s your coach session for this week. One I’m calling Continue reading Strength Session with Ian Mackenzie- Sunday 14th June 2020→

Hi team. I’m hoping everyone is well. I have this weeks strength session for you. We talked about seeing progress before so I’m just going to ask you to follow Continue reading This weeks strength session by Alison Price-Wednesday 10th June 2020→

Morning Tealsters! This week’s reps session comes from a trawl of my archives and old training diaries. It’s a session that I’ve used lots of times over the years and Continue reading This week’s rep session by Dave Ellis- Monday 8th June 2020→

Club announcements for Monday 8th June, featuring some race results (and a PB!) and the winners of the Big BvHarriers photo competition (photos to be shared in the comments) https://youtu.be/7pHfNib3IA8

Hi Gang I’ve done a high intensity strength session for you this week. If you want a lower intensity option you can do this workout: https://www.facebook.com/groups/7085635882/permalink/10158197997050883/. OR go slowly and Continue reading Strength training session with Jon Seadon- 3rd June 2020→

For this week’s reps, I am proposing two options to choose from, depending on how much time you want/can spend! Regardless of which session you choose, remember to warmup 10-20 Continue reading This weeks rep session-1st June 2020 by Xenofon Gougovitis→