Month: June 2020

Hi team, Hopefully you’re training in a bubble this week, but here’s a session for you to do elsewhere, and you might recognise it, as it’s a club favourite! Summary: Continue reading This week’s reps session by Dave Powner- Monday 29th June 2020→

Hello beautiful Harriers! Did you enjoy the #nothandicap? Did you get excited with the #GoneIn60Minutes? Did you go crazy with the Medley Relay Virtual Challenge? If you answered “yes” to Continue reading BvH 4x4x4 Virtual League by Xenofon Gogouvitis 30th June 2020→

Club announcements- 29 June 2020 Featuring news of our next club event with more details to follow. Thanks to Xenofon V. Gogouvitis for organising

Here are the latest club announcements, featuring results from the BMAF Virtual Road Relays, and the BvH Medley Relay Virtual Challenge!

Coaching survey: All 2019 members and current members should have received an email with a link to a coaching system survey. The coaching team are working to bring you coaching Continue reading Coaching Announcement from Suz West→

Morning Harriers – it’s a wet and miserable day in the Midlands, but let’s look at the positives: – The Medley Relay is on for you to let your inner Continue reading Announcement from chair-Rhian Littlewood Monday 19th June 2020→

Hope you are keeping well. This weeks session is nice and straight forward, reps of 3 minutes, 2 minutes 1 minute which creates a set. 3 sets are advised but Continue reading This week’s rep session by Nicola Sykes- Monday 22nd June 2020→

Hi all this week’s strength session is brought to you by the running channel. Follow along for 20 minuites. Enjoy. Don’t forget to let us know how you got on. Continue reading Strength Session with Suz West- Wednesday 17th June 2020→