BvH XC practice continues every Saturday at 8:00am, at Cofton Park (Low Hill Lane, Longbridge, B31 2BQ). This is an unofficial, un-coached session, based around the sessions Joe set for us last year. All are welcome! Please continue to post questions and comments below.
Following the last Cofton session of the summer on 11 August, XC practice is now on hiatus for the summer. Practice will start up again on the morning of Saturday 8 September 2012. Monday grass sessions are now also over until next spring.
When Cofton sessions start up again, we’d really like to encourage anyone who is new to XC running but fancies giving it a go to turn up for the session on the 8th. The first couple of sessions are likely to be ‘fartlek’ runs, which are great sessions to start with, and September is the beginning of our season, so it’s a perfect time to come along and see if it’s for you. More info to follow…