Huge thanks to BvH Coaching Coordinator and Level 3 coach John Barry, who gave up his time to give an informative and useful talk and Q&A session following our normal Monday night training this week on preparing for your first Half Marathon. (Thanks to everyone who showed up, too!)
We didn’t expect such a brilliant turn-out, so there weren’t enough copies of John’s handouts to go around. Anyone who didn’t get a copy on the night or who is interested in what John had to say can download the file here: Basic Half Marathon Training Requirements. For further information, catch John on a club night or email him at firstname.lastname@example.org.