Run Better Workshop

We are please to be hosting a workshop for members on Wednesday 20th April between 7.00pm-9.00pm at Rowheath Pavilion

Presented by Andrew Caldwell MCSP MSc, a Consultant Sports Physiotherapist, who will discuss current concepts in injury risk reduction, footwear selection, strength & conditioning for runners and running technique re-education

 

He will cover:

  • Practically applied biomechanics and loads during running
  • Common injuries in runners and how reduce your risk
  • Footwear design, shoe selection and effects on biomechanics – Which shoe is right for me? How do I transition safely?
  • Running re-education/Strength & Conditioning for injury risk reduction & performance enhancement
  • How to apply this information into your current training plan or coaching sessions

To book a place simply email info@bournvilleharriers.org.uk

 

One Reply to “Run Better Workshop”

  1. I unfortunately missed this. Any plans for a repeat-PLEASE