We are please to be hosting a workshop for members on Wednesday 20th April between 7.00pm-9.00pm at Rowheath Pavilion
Presented by Andrew Caldwell MCSP MSc, a Consultant Sports Physiotherapist, who will discuss current concepts in injury risk reduction, footwear selection, strength & conditioning for runners and running technique re-education
He will cover:
- Practically applied biomechanics and loads during running
- Common injuries in runners and how reduce your risk
- Footwear design, shoe selection and effects on biomechanics – Which shoe is right for me? How do I transition safely?
- Running re-education/Strength & Conditioning for injury risk reduction & performance enhancement
- How to apply this information into your current training plan or coaching sessions
To book a place simply email info
I unfortunately missed this. Any plans for a repeat-PLEASE