Session 4 of the Beginners’ Running Course features 4 minutes running with 1 minute recovery walks. We’ll be doing 4 repetitions (reps) for 16 minutes running in total. There will Continue reading Beginners’ Running Course – Monday 20th May
Congratulations to our latest Member of the Month and recipient of the special pin badge, Steve Doswell. Steve was nominated for completing his RUNNING: ME RUNNING EU challenge on schedule; an Continue reading Congratulations Steve Doswell, April’s Member of the Month
Congratulations to Barrie Roberts our Member of the Month for March 2019 and recipient of the highly prized pin badge. Barrie has been recognised for his support to other club members and Continue reading Congratulations Barrie Roberts, March’s Member of the Month
Congratulations to Martin Foster, who has been recognised for his volunteering work for the NICE Centre for Movement Disorders, organising the annual ‘Let’s Move It!’ 10k race at Cannon Hill Continue reading Congratulations Martin Foster, NICE Volunteer of the Year!
Session 3 of the Beginners’ Running Course features 3 minutes running with 1 minute recovery walks. We’ll be doing 4 repetitions (reps) for 12 minutes running in total. There will be Continue reading Beginners’ Running Course – Thursday 16th May
We have one place in the Great Birmingham 10k to give away. To win, simply complete the form, guessing the number of points the UK (that’s Royaume-Uni to Eurovision watchers) Continue reading Great Birmingham 10k Competition
We have some exciting events coming up over the coming months, please keep an eye on the website for further details as they become available: BvH Goes Plogging (Litter Pick Continue reading Dates for your diary!
Our Head Coach, Suz West is looking to increase the coaching team, ideally with a further five coaches. If you are interested or have more questions, please contact Suz at Continue reading Are you interested in joining the Coaching Team?
We’re looking forward to seeing our Beginners again tomorrow evening. The session tomorrow involves running for two minutes, with one minute walk recoveries for five repetitions, as well as the Continue reading Beginners’ Running Course – Monday 13th May
Lesley Pymm reports: With Storm Hannah bashing on the caravan near the sea front at Prestatyn overnight and parkrun having been cancelled the day before owing to the winds, I Continue reading 28 April 2019 – Sea 2 Summit Offa’s Dyke 1/2M