Meet the Coaches

Nicola CumleyNicola Cumley:  I joined Bournville Harriers in June 2007. I was waiting to get fit enough to join a running club, but then realised that the only way to get as fit as the people you want to run with them is to run with them. I did my leadership in running fitness in 2012. I really enjoy the Thursday reps sessions and had gained so much from them that I wanted to be able to give something back.

 

 

Aine GarveyAine Garvey: My name is Áine Garvey and I have been a regular runner from the age of 13.  In the early days it was track work focusing on sprints, but since university it is all long distance.  I joined Bournville Harriers in late 2011 for some running inspiration as my training was a bit hap-hazard and unfocused.  Since then I have gone from loving half marathons and 10ks to focusing almost entirely on 5k.

I really enjoy planning and running tempo sessions, on my own but even better with the club on a Thursday.  My main area of interest is running form and how improving your core strength and making small changes to the way you run can make huge improvements.  I also love working with beginners to help build their confidence and nurture their love of the sport.

I completed my UKA Leadership in Running Fitness course in November this year and hope to carry on with my coaching qualification.

 

James Gittins

James Gittins: This month (January 2017) I am happy to say that I have been at BVH 10 years. I joined BVH in January 2007 having decided to run the London Marathon that year, which I completed and from that moment onwards I was hooked on running. To be honest, I think I was hooked on running during my school days as I used to run for the first team cross country which I really enjoyed, so I knew that I had it in me. However, after school I took up golf and never really found time to run as well. Many years had passed without much running on the agenda, until one year whilst watching the London Marathon on the TV I thought I should give it a go, so I started training on my own for a few months, until one evening I saw a load of runners on Beech Road near to home. So I enquired where they were from and was told about BVH and the rest is history.

Since then I have run seven marathons in the UK and Europe, one Ultra, loads of halves and many shorter distance races..
I love my assistant coaching role at BVH and I am particularly proud to be a coach and supporting our runners on a Thursday night for reps and hopefully help them improve. I love having a laugh and having a chat with our runners, I think this helps to motivate. I strongly believe that if you are having fun then the outcome of your performance will be better.

 

Linda GouldingLinda Goulding: I joined Bournville Harriers after completing the Beginners course in 2012, I was new to running having previously always gone the gym, I wanted a different challenge and way of exercising, I loved the experience of running outside – whatever the weather!I got involved in the Beginners course the following year as a helper, and was encouraged to take the Running Leaders course by another coach on the team. I have enjoyed being involved in the Beginners course in subsequent years, leading a Group, and leading a transition group of ex-beginners onto becoming part of the club.

I run with the steadier runners, I try to make sure no one worries about not being good enough or fast enough or as fast as everyone else, and we all run together, quite often new club members will run with us once or twice to get their confidence and realise they can run with a faster group – and that’s great – we met some new people!

I really enjoy seeing people go on a bit of a journey and getting the running bug, from initially starting running through to 10k club runs and entering events like the Bham 10k or Half Marathon, it’s fantastic to think you might have helped or encouraged someone.

It’s a friendly, welcoming, inclusive club with something for everyone, whatever your goal or running ability you will find a group to run with. There are coached sessions and a wealth of running experience being shared.

 

Tony HallTony Hall:  I’m Tony, the oldest coach at Bournville Harriers and I up running in 2012 which is when i ran my first half marathon in Birmingham. Since then I have ran  four more half marathons as well as a number of 10 K and 5K races including over 50 Park runs locally.

I recognises the health benefits of regular running both physically and psychologically and want to help others enjoy their running and improve their performance.

Being an older and more recent addition to the running community, I will help you try to get used to a new environment and community. I am keen to see others improve their running style and their stamina. It can be quite daunting taking up running in your middle years, when you think it is all downhill from that age but I can assure you that there are several uphills as well!

If you want some advice or coaching tips when you are starting your running career at a later age or are wanting to improve and compete to a higher level, I will be happy to assist you.

 

Nicola MannNicola Mann: I decided to take up running in my early forties, originally as a means to improve my physical and mental health. I completed Bournville Harriers’ Beginners Course in 2015 and joined the club soon after…..one of the best decisions I ever made. I love participating in all manner of running events, over different distances and terrain, and last September ran my first marathon in 4:06, with a further two marathons planned for this year. I really enjoyed helping out on last year’s Beginners Course and this prompted me to become qualified as a Leader in Running Fitness, joining the BvH coaching team in December 2016.

As someone recent to running myself, I believe my strengths lie in helping to encourage, motivate and develop the ability, participation and confidence of those with less experience/new to running and the importance of friendly, approachable coaching. Watching people’s development and improvement over time is extremely rewarding, as is their enjoyment and enthusiasm from making running a part of their lives. I’m a firm believer in the benefits of running for positive mental health, and involved in the monthly Run/Walk/Talk Group in Cannon Hill. I have also completed a Mental Health First Aid Course.

Outside running I’m studying for a qualification in PT.

 

Dave PownerDave Powner: I started parkruns and other 5k races in 2011, before upping the distance in 2012. I joined Bournville Harriers at the end of 2014, motivated by 2 years of my race times getting worse.
The following summer, thanks to the club I hit PBs at all distances from 5k to HM, and decided to give something back, by joining the coaching team.

I try to think outside the box for my coaching sessions, such as using music for dynamic stretching, and devising our own version of the bleep test. I’m planning to make use of audio cues to help with cadence, in the summer.

I like to heighten encouragement to our athletes towards the end of sessions, to help them keep going and avoid giving up psychologically. And hopefully leave them looking forward to the next session!

 

Mike Scotney

Mike Scotney: I’m Mike Scotney, a Cornishman who’s now been living and working in Birmingham for the past 20 years. I started running to regain pre-student fitness and take-up positive vices and after my first ever 10K (the Bournville Leafy 10), joined Bournville Harriers in late 2005. I’ve seen a lot of change but the club has been a happy constant, and I’m proud to be a member! I found that upping the mileage and training sensibly for marathons and shorter races was highly addictive and transformative. In making good friendships at the Club and through being on the Committee for a few years, it seemed right to start coaching, and have helped out for the past 6 years or so.

My philosophy is to aspire to work hard and train well, work out of your comfort zone, advocating quality reps with good quality recoveries. I’ve battled to improve, with a busy work and family life conspiring against me but in using schedules such as Pfitzinger’s, I’ve found that even a very average runner can run reasonable times across a diverse range of courses and distances, which has enhanced the enjoyment of participation. I’m  a big fan of applying structure to training programmes, thinking about the objectives of each run. I’m always approachable to talk through my experiences and limited knowledge, although I cannot always guarantee I give the best advice!

 

Nicola SykesNicola Sykes: I have been with Bournville Harriers since 2013 and absolutely love our team teal! I am a Level 2 Athletics Endurance Coach currently undertaking my level 3 group event coach qualification, which I’m sure will be put to good use! A PE teacher by trade my world is pretty one dimensional; mainly running around with or without a whistle – easy. I’ve been competing since I was 13, have done a bit of everything along the way but still retain my first love of cross country; the muddier the better. I am exceptionally fortunate to have trained under some phenomenal coaches, Alex and Rosemary Stanton at Bedford and County AC and Bud Baldaro at Birmingham University; all of whom I have learnt, and continue to learn, so much from. If I can have an impact on runners anywhere near the impact they’ve all had on me then I will have done well!

I thoroughly enjoy coaching all abilities; making sessions purposeful, enjoyable (this is open to interpretation) and letting people learn something! Whether that be something technical, physiological or something about themselves – it all counts! I specialise in training theory; so if you have any questions about anything running related then please feel free to fire away at me whenever!

 

Suz WestSuz West: Hi I’m Suz , Ive been running since 2012 when I got talked into a Race For Life, so I am a pretty latecomer, I was already in the Masters age category when I started!

I was told about parkrun and from there was told about a Run England group. Once I had started on the Run England group, and a few park runs later, I was being told about Bournville Harriers and that I should join. It sounded great so I joined and it was the best thing I did.
I continued with the Run England group and still do. This is were I first became interested in coaching as a few leaders had moved on and as I had been there the longest the other runners felt I should take the lead. I did do this and now regularly take this group with Mary Ross (parkrun).
I did my LIRF in 2015 and progressed to the CIRF in 2016. I took on the responsibility of leading the beginners course last year and will be again this year.
I like to coach all groups , however I like to coach newer runners and beginners and help them gain confidence. I really enjoyed watching runners I have coached go on and achieve things they really believed they weren’t capable of. I believe with encouragement and self belief as everyone is capable of their goals.

 

Jo WhitingJo Whiting: I’ve been running on and off for ages and joined BvH about two years ago, but running only really ‘clicked’ for me about a year ago. I’m not the fastest, but I’ve come to terms with the fact that that doesn’t make me a bad runner. Slightly to my surprise, I’ve now found myself training for my first marathon. I started out in coaching last year when I helped with the beginners course, and I completed Leadership in Running Fitness in the Autumn. As a coach, I most enjoy encouraging people who, like me, perhaps aren’t lightning fast or feel like they can’t run. It’s great to help them enjoy their running and grow in confidence.