Run Better Workshop
Many thanks to Andrew Caldwell of Active Therapy for holding the recent ‘Run Better Workshop’ at the club and also to Dave Powner for organising the event. For those that were Continue reading Run Better Workshop
Category Archives: Training Guides
Autumn Training Guide for aspirational club runners
September is traditionally the start of the athletic year, a time for getting back to basics and building strength and endurance for the coming year.
Winter Training Guide for aspirational club runners
My advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year.
Spring Training Guidelines for aspirational club runners
The second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve Continue reading Spring Training Guidelines for aspirational club runners
Training Intensities For Continuous Steady State Running.
Consistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying Continue reading Training Intensities For Continuous Steady State Running.