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Recent Comments
- Peter & Ian Stewart on Very sad news
- Sarah Connors on Very sad news
- Lesley Proctor on BVH Kit Under New Management
- Jude Glynn on National Masters Road Relays – Ladies – 12 May 2012
- Lesley Pymm on National Masters Road Relays – Ladies – 12 May 2012
- Darrius Burrows on Very sad news
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Recent Posts
- National Masters Road Relays – Ladies – 12 May 2012
- BVH Kit Under New Management
- Black Death Run – 13 May 2012
- Kingsbury Classic – 8 May 2012
- Congratulations to Gary Blackman, Warwickshire 5000m Champion!
- Saturday (12 May) – Honouring Joe at the Masters Road Relays
- Very sad news
- Masters Road Relays – men’s team
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Training
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BvH First Aiders
Posted on January 24, 2011 | No CommentsWe have 8 newly qualified First Aiders who undertook a full day course in Emergency Aid for Sport, run by the British Red Cross -
Autumn Training Guide for aspirational club runners
Posted on September 24, 2010 | 2 CommentsSeptember is traditionally the start of the athletic year, a time for getting back to basics and building strength and endurance for the coming year. -
Winter Training Guide for aspirational club runners
Posted on September 24, 2010 | No CommentsMy advice for this time of year is for athletes to ensure progression from the training levels achieved in the run up to New Year. -
Spring Training Guidelines for aspirational club runners
Posted on September 24, 2010 | No CommentsThe second training phase is just about over so changes to training routines should be started especially for those people wishing to speed up in the Summer months and improve over 10k, 5k and shorter (?? anyone for the track??). -
Training Intensities For Continuous Steady State Running.
Posted on September 24, 2010 | No CommentsConsistency in training for distance running is one of the most important factors in maximising a runner’s potential. So, working at the right intensity will go some way towards staying healthy, and injury free, whilst still enabling good physiological responses to training. -
Monday & Thursday Eve pre-run announcements
Posted on September 24, 2010 | No CommentsDue to the response from members, from this Monday September 27th all pre-run announcements will commence at around 7.20pm so that we can aim to start running at 7.30pm. -
VO2 max test review
Posted on September 24, 2010 | No CommentsLaura Leslie writes after being chosen for the VO2 Max Test at Up and Running: -
Cross country meeting – Monday Sept 27th 9pm
Posted on September 22, 2010 | 1 CommentWith the cross-country season looming large there’s a special meeting on Monday September 27th starting at 9pm to discuss training and tactics, hosted by Sarah Rock, Rob Andrew and Joe Lewis – the good, the bad and the ugly!! -
Ladies’ Cross Country League 2010/2011
Posted on September 13, 2010 | No CommentsSarah Rock writes: The cross country season is nearly upon us and BvH would like to encourage women to join the cross country team, particularly those who are new to cross country or new to the club. -
Be a coach for Bournville Harriers
Posted on August 25, 2010 | 3 CommentsAre you interested in getting involved in assisting the coaching for our Club? Bournville Harriers continues to grow in numbers and in our athletic performance. To support this growth, we have some ambitious plans to improve our structured coaching and mentoring service for all members.
