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Category Archives: Training

Club Run Monday 28th Feb

Posted on 27/02/2022 by BvH Admin

This week, Selly Oak – Northfield – Cotteridge is our route. It goes anti-clockwise, and has distance options of 7.6km, 10.2km, and 12.0km. The 10k version is pictured. Click the distances for strava Continue reading Club Run Monday 28th Feb→

Posted in Monday runs

Club Run Monday 21st Feb

Posted on 18/02/2022 by BvH Admin

This week our route is Parson’s Nose, which goes anticlockwise. There are distance options of approx 8km, 10km, and 13km. There’s also the recurring 10 mile route. Click the distances to see Strava maps. Don’t Continue reading Club Run Monday 21st Feb→

Posted in Monday runs

Club Run Monday 14th February

Posted on 12/02/2022 by BvH Admin

The route this week is Longbridge, which comes in 7.3km, 10.5km, and 11.9km variants. It is a figure-of-8 route, which starts by heading all the way along Heath Road, and then crossing Bunbury Road Continue reading Club Run Monday 14th February→

Posted in Monday runs

Club Run Monday 7th February

Posted on 05/02/2022 by BvH Admin

We’ll take the opportunity to use the the Kings Heath route before Cartland Road spends the next five weeks being dug up! There are distance options of 8.1km, 9.8km, and 12.5km, of this Continue reading Club Run Monday 7th February→

Posted in Monday runs

Club Run Monday 31st January

Posted on 29/01/2022 by BvH Admin

This week it’s the Man On The Moon route, it’s anticlockwise, and has distance options of 7.7km, 9.7km, and 10.6km. Click the distances for Strava maps, and there’s always the standard recurring 10 miler. Continue reading Club Run Monday 31st January→

Posted in Monday runs

Club Run Monday 24th January

Posted on 22/01/2022 by BvH Admin

It’s Pebble Mill this week, with anticlockwise options of 7.5km, 10km, and 13km to accompany the standard 10 miler. Click the distances to see Strava Maps. See you 7:20 at Rowheath!

Posted in Monday runs

Club Run Monday 17th Jan

Posted on 16/01/2022 by BvH Admin

This week, Selly Oak – Northfield – Cotteridge is our route. It goes anti-clockwise, and has distance options of 7.6km, 10.2km, and 12.0km. The 10 mile route is also an Continue reading Club Run Monday 17th Jan→

Posted in Monday runs

Club Run Monday 10th January

Posted on 09/01/2022 by BvH Admin

We start the year with the Kings Heath route! with distance options of 8.1km, 9.8km, and 12.5km. Additionally, there’s the regular 10 miler route. Click the distances for strava maps. See you at Rowheath at Continue reading Club Run Monday 10th January→

Posted in Monday runs

Xmas week sessions

Posted on 26/12/2021 by BvH Admin

We hope you all had a good Christmas! Here are a list of the holiday and New Year period sessions to help you work off the excess calories with the Continue reading Xmas week sessions→

Posted in Training

Club Run Monday 20th December

Posted on 18/12/2021 by BvH Admin

It’s the Bournville Hilly 6 this week! It’s an anticlockwise route with 8km, 10km, and 12km options. Click the distances for strava maps. And here’s the 10 miler route. Grab your hi-viz and have a good Continue reading Club Run Monday 20th December→

Posted in Monday runs

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The route for Monday 30th May’s club run is King’s Norton Park – Canal – Selly Oak

Short route: 8.1km (5.0 miles) Standard route: 9.8km (6.1 miles) Long route: 11.8km (7.4 miles)