Hi if your not in a bubble here is your rep session this week it’s a pyramid session. Out and back. Aim to get back to the start in the Continue reading Reps Session with Suz West – Monday 27th July 2020
REPS SESSION Hi all, for those that can’t make bubble training or aren’t in one we’re still delivering you reps sessions! This week you’re session is fairly simple. 1k(tempo),8x400m, 1k(tempo) Continue reading Reps Session with Tom Bunn- Monday 20th July 2020
Club announcements for Monday 20 July, featuring virtual Thunderrun, leg 2 of the BvH444 and the incredible Lisa Thompson’s incredible run. No other word will do.
Here’s your Wednesday strength session! As always, do a thorough warm-up of you own preference. Avoid doing any exercises which cause you any pain. Aim to do three sets of Continue reading Strength Session by Dave Powner- Wednesday 15th July 2020
BBC Radio WM needs you! Well, us. For their Million Step Challenge on Friday 24th July. If you are going out for a run on Friday 24th July, or even Continue reading One Million Step Challenge 24th July 2020
Club announcements for week commencing 13 July 2020 Featuring race results, MOTM for June and our participation in BBC WM’s one million step challenge on 24 July
Hi Harriers, My session for this week builds upon the 200m speed work by Dave a couple of weeks ago and the Hills by James last week. Both will have Continue reading This week’s Rep Session by Sean Rose- Monday 13th July 2020
Morning all, my turn to suggest a good rep session for you to try out. Beech Road hill reps, always one of my favourites. Make sure you have warmed up Continue reading This week’s Rep Session by James Gittins-Monday 6th July 2020
Club announcements for Monday 6 July Featuring the very newest addition to the Teal family – congrats Stewart Crowton – and an otherwise slow news week!
Hi team, Hopefully you’re training in a bubble this week, but here’s a session for you to do elsewhere, and you might recognise it, as it’s a club favourite! Summary: Continue reading This week’s reps session by Dave Powner- Monday 29th June 2020