This weeks rep session by Alice Smyth Monday 2nd November 2020

Posted on 03/11/2020 by Charlie Hurd

Hi All,

Rep session for this week as follows:

5 mins easy warm up

8 x 3 mins tempo with 60 secs rec

5 mins easy cool down

It would be great to see your pre/post session selfies and strava screen shots.

Enjoy,

Alice